How to avoid information anxiety in the workplace will inevitably encounter many bumps in the workplace. Is there any way to solve this problem? In the workplace, it is very important for white-collar workers to avoid information anxiety.
How do white-collar workers avoid information anxiety? 1 Urban white-collar workers are the most vulnerable.
Miss Wang, who works in a foreign company, recently went on vacation, but her mobile phone was accidentally broken. A feeling of anxiety began to haunt her: where can I get back the customer information if I lost it? What if I miss work? Will her boss be angry if she can't get in touch? ..... The more I think about it, the more anxious I am. Before the end of the holiday, Miss Wang Can couldn't wait to get out of the resort, immediately bought a new mobile phone, and called customers one by one to get in touch with everyone.
Mr. Liu, who works in journalism, had similar troubles. The first thing to get up every day is to turn on the phone, brush your teeth, wash your face and have breakfast in a hurry. When he got news clues, he began to look for information, communicate with editors and write articles. Before going to bed every night, Mr. Liu always feels that there is too much information in his head. Sometimes he really wants to spit out and spit out the junk information. This situation sometimes makes him feel dizzy, chest tightness and impatience.
Manager Qin, who is engaged in consulting work, browses a lot of information every day, and then contacts different customers to discuss various cooperation matters. He never stops meetings, cell phones, phone calls and emails. Not only that, he must also smile when facing customers. When he got home at night, Lao Qin found himself collapsed and fell asleep. He has no energy to communicate with his wife and daughter. Sometimes when he comes back from work, Lao Qin feels that his mind is empty and even resigns, but when the new working day begins, Lao Qin still has to continue the same job.
Mr. Li, MD, believes that in today's information age, information anxiety disorder is a fashion disease, and most of the patients are white-collar workers with high academic qualifications and high work pressure. Many people think that they always live in the forefront of information, so it is necessary for them to update the latest information and digest it at any time, because only in this way can they be invincible in the job competition.
Information bombing is beyond endurance.
Dr. Li said that white-collar workers constantly force themselves to update their knowledge and information reserves, which often makes the "storage warehouse" of the human brain difficult to adapt. When new information comes in, the brain that has already contained a lot of information often has no time to make enough "space" to accept new information, or does not adapt to the arrival of new information.
Experts say that when external information is input into the brain, the brain has a high-level center for synthesis, analysis and judgment. If a person receives a lot of complicated information in a short time, it is too late to decompose and digest it, which is beyond the body's ability to bear, it will cause a series of self-compulsion and tension. This kind of emotion is very close to the symptoms of anxiety in psychiatry, so this situation caused by excessive contact with work information is called "information anxiety".
Epidemiological studies show that about 5% of the urban population will suffer from anxiety. Journalists, advertisers, network practitioners and other people who have been in a state of intense work for a long time are high-risk groups of "information anxiety". Mental problems with a strong sense of the times, such as "network syndrome" and "mobile phone obsessive-compulsive disorder", are actually anxious psychological reactions caused by people being influenced by too much information, and are also manifestations of information anxiety.
Light "information shock" cannot cure the problem.
Isolation from information sources is called "shock therapy" for this anxiety disorder, such as taking a vacation. However, after trying, Manager Qin felt that this method of eliminating information contact could not solve the problem at all, but might aggravate the condition. Because a lot of information will not stop because of its "shock", and these information resources are as important as air and water for work. Mr. Qin feels that at the same time of information "shock", sometimes his spirit also enters a state of "shock", but he feels anxious and panic, and can't really rest and adjust.
Some "experienced people" believe that it is much more effective to fully understand the information around them in a planned and regular way, and to digest new knowledge and information in a controlled way, so as to summarize, classify and remember, than to avoid information and impact information blindly; On the other hand, paying attention to the alternation of tension and relaxation in life and work will not make the brain fall into a state of excessive fatigue, which is of great help to prevent and improve information anxiety.
As far as the current medical situation is concerned, information anxiety disorder is similar to anxiety symptoms in psychiatry, so its diagnosis and treatment are mainly based on traditional methods for treating anxiety disorder. In addition to patients who are unwell and need medical treatment, psychological counseling is more important.
grading
Although information anxiety disorder is not a disease in the traditional sense, due to the increasing incidence in recent years, more and more people begin to pay attention to it, and relevant researchers also divide the disease into four levels according to the severity of its symptoms:
Level 1: Information anxiety. When there is no information input, they will stare blankly at a wall, a piece of paper or even their own palms. Maybe they are thinking about the complicated steps of a game at this time. At this time, the patient's communication ability is weakened, the pulse is increased, and the facial muscles are red.
The second level: fear of information. Some patients will panic if they don't receive information for more than 24 hours. At this time, the patient often pricks up his ears and is on alert. A signal or gossip news that suddenly flashes on the mobile phone will make him feel stimulated by information. At this time, his mood is easy to change dramatically.
The third level: information depression. When he doesn't get the corresponding information stimulation, or he is disappointed with the quality of the information he gets, the patient sometimes wants a larger dose of stimulation. Without this information source, patients will show intense emotional confrontation, become depressed, and have gastrointestinal problems such as diarrhea due to the disorder of life rules. At this time, patients can easily isolate themselves.
The fourth level: information mania. Receiving dozens or even hundreds of calls and messages every day makes the patient subconsciously have a heroic mentality, feeling that no one around him is his opponent, and he is a little too arrogant to others. This self-awareness is easy to hit the rocks in the real world, which leads to his sudden sadness and sudden feeling of extreme gloom after failure because of his heroic plot.
Three suggestions on self-discipline
Medical experts believe that short-term anxiety is as normal as a cold, and it does not hinder people's body and mind, life and work too much, while long-term anxiety may make people look haggard, emaciated and even induce diseases. The following are three self-regulation suggestions provided by experts for people with information anxiety.
First, get into the habit of reading newspapers. Although the network can quickly obtain a large amount of information, it takes a process to filter these massive information and get the really needed information. Some people may be lazy and read all the information in their minds, so once they lose their sources of information, they feel very uncomfortable. Traditional newspapers may be able to avoid this problem. Through the screening of newspaper editors, reading can save a lot of worry, and you can also see the in-depth analysis and comments of related reports.
Second, cultivate a variety of hobbies. Information anxiety may also be people who rely too much on information tools and work hard. They are attached to information sources such as the Internet because they feel some illusory happiness from it, so if they cultivate another hobby, such as listening to music and playing musical instruments, they may shift their excessive dependence on information.
Third, classify and discard. Classifying information well and giving up unnecessary information in time are conducive to brain cleaning. In addition, whether after work or during holidays, we should pay attention to adjustment, try to completely relax our body and mind, and tell ourselves that "rest is to go further", so as to pay attention to our regular physical and mental maintenance.
How do white-collar workers avoid information anxiety II. The most effective way to relieve stress
take a deep breath
Ok, I know it's a cliche, but breathing training can really help regulate your mood and calm your body and mood naturally. Dr. Li Qiaoru pointed out: "When breathing is shallow and rapid, it will arouse the alertness of the body. The brain will automatically adjust the release of stress hormones according to the alertness of the body, and people will feel more nervous. The shallower you breathe, the less oxygen you absorb. Deep breathing is the best way to relieve stress. This method is very simple. Just inhale deeply, expand your chest when inhaling, and then exhale slowly to expel the turbid gas in your body. Doing this four times a day can relieve a lot of stress.
Drink black tea
Although coffee has a refreshing effect, black tea won't lose much. A study by University College London found that drinking black tea every day can help reduce the stress in daily life, and also reduce the level of stress hormones, so that the nervous body and mind can be deeply relaxed. Whether you are used to drinking a cup of milk tea, milk or coffee in the afternoon, from the point of view of stress reduction, choosing a cup of black tea is the most beneficial to your body and mind.
Arrange things well
Are there a lot of messy things waiting for you to do? Don't worry, before we do it, let's make a task list, sort out all the things to do, and then mark the important and unimportant items one by one. This is done one by one according to the important situation, and every item after the table is crossed out. Doing so will not only help you finish things in an orderly way, but also make you feel that you have too much work and no clue, which will increase your pressure invisibly.
Don't complain
Dr. Scott said that when you are faced with difficulties or challenges, you should think about how to deal with and solve them better, instead of complaining about the unsatisfactory life and work. Psychologist St. Louis also pointed out, "If you always keep a positive state to meet challenges, then you will be full of strength. And if you complain and give up on yourself, those challenges that are actually not terrible will turn into great pressure and make you breathless.
Learn to use essential oils
A study in Thailand found that people who like to apply rose or ylang ylang oil to their wrists are healthier than ordinary people. The reason is that the fragrance of these essential oils will make them breathe evenly and have a peaceful mind, so these people will be calmer and more relaxed than others when they encounter things. In addition, essential oil has strong permeability, which can help people adjust their mentality from the inside out and relieve stress.
Improve patience
Housework such as folding clothes, washing clothes and mopping the floor seems boring and often needs to be repeated. But these repetitive housework activities are a good helper to hone your character. These brainless labors can relax nervous thinking and keep you away from the state of rapid brain operation. The key to this process is to concentrate, not to think a lot while doing housework, which will be useless for a long time.
keep a diary
We all know that we need to vent when we are stressed, but if venting on people around us will hurt innocent people, then the best way is to talk on paper. A recent study by new york State University found that people can reduce a lot of stress by writing down their unhappiness on paper for 20 minutes. Come on, let out all your unhappiness and dissatisfaction with pen and paper.
Renovation studio
Put a fragrant green apple on your desk at work, or change the fluorescent lamp overhead to a soft tone, or change the computer screen saver to a dynamic fish, sea or blue sky. You can also put photos of your lover, lovely plants, works of art and other small things you like in the office, so that they can help you calm down the serious stress at work.