High reward! Adolescent nutrition and health consultation

Milk+bread+legume food+exercise

When I was in junior high school, I was also very thin, 158 cm, 70 kg. Later, the doctor gave me the above advice.

I was 172CM, 120KG in the physical examination of senior one.

In a word, you should eat well, sleep well and do exercise every day. You don't have to pursue any supplements too much.