1.
Fatigue driving has always been the enemy of road traffic safety. How can we reduce fatigue and overcome the "autumn famine"? Here are a few simple and easy methods. Please ask your driver friend to park your car in a safe place before using these methods.
First, the dark idea. Leave the steering wheel with your hands, sit in the driving position smoothly, relax naturally, think quietly with your eyes closed, and adjust your breathing for 2 minutes, then count silently in your mind. Using this method for about 5 minutes can reduce the fatigue of the brain.
Second, the stretching method. Get off, trot or shake your body, and stretch your limbs, usually in 5 minutes to 10 minutes.
Third, combing methods. Combing hair and roots with a comb can reduce fatigue. If you don't have a comb at hand, combing it by hand for 3 to 4 minutes can also stimulate blood circulation in the head and help eliminate brain fatigue.
Fourth, the rubbing method. Press the left and right helix with the middle finger of both hands, and then knead it clockwise at a slow and even speed, each time for 10 minute.
The above methods can be used comprehensively or independently, depending on the degree of fatigue. In addition, drivers and friends need to be reminded that they should resolutely overcome bad practices such as drinking to relieve fatigue, smoking to refresh themselves and listening to songs for fun.
2.
According to the research on the time of traffic accidents by traffic safety experts, it is found that drivers have at least three "dangerous periods" when driving. Experts pointed out that my brother is busy on the road every day, and he should adjust in time when he is tired.
Be wary of three dangerous periods
Research shows that at noon-morning 1 1 to afternoon 1, after morning fatigue, people's brain channels have become tired and their reaction sensitivity has weakened. Many brothers only eat two meals a day, morning and evening. At noon, their stomachs are empty, their hands and feet are weak, and they are prone to accidents. After lunch, a lot of blood in the body acts on digestive organs such as gastrointestinal tract, and the blood supply to the brain is relatively reduced, so there will be a sense of drowsiness and distraction for a short time.
Dusk-According to incomplete statistics, traffic accidents between 5 pm and 7 pm account for about 1/4 of all accidents, so you should be especially careful. After a hard day's work, there will be a series of fatigue symptoms such as dry eyes, dry throat, dizziness, tinnitus, sweating and yawning.
Midnight-1midnight to 3 am is called "dormant state". During this period, people's circadian rhythm is in a state of slow brain response, low blood pressure and stiff nerves in hands and feet. Due to extreme fatigue, people with poor heart function can easily induce cardiac arrest, myocardial infarction, cerebral thrombosis, etc., which all lurk the crisis of traffic accidents. ?
Adjust the state before work.
Be quiet. Try to talk as little as possible while driving. Related research shows that talking for 30 seconds while driving can increase myocardial oxygen consumption by about 10%, leading to accidents. So, don't chatter while driving, and don't talk on your cell phone while driving.
Keep warm. Cold stimulation can cause coronary artery spasm, blood stasis and aggravate heart discomfort, so special attention should be paid to keeping the temperature inside the car when driving in winter. Pay special attention to keeping your legs warm, or you will easily get rheumatoid arthritis.
Prevent insomnia. Adequate sleep is very important for driving. Soaking feet with hot water 15 minutes before going to bed, or taking a hot bath, will help to eliminate fatigue and help you fall asleep. Drinking a glass of milk before going to bed can also play a hypnotic role.
Drink more water. My brother, who is a driver, is prone to habitual constipation because he forgets to bring enough water when sitting in the car for a long time.
3.
When a driver drives a vehicle, due to various reasons, physical or psychological dysfunction often occurs, that is, physical or psychological fatigue, which leads to dysfunction. Once the driver shows signs of fatigue while driving, it is not far from trouble. According to statistics, traffic accidents caused by fatigue driving account for about 20% of the total, accounting for more than 40% of serious traffic accidents.
The causes of fatigue driving are often related to climate, traffic conditions and road conditions. Therefore, the driver's working hours should be increased or decreased according to these conditions.
When a driver drives for a long time or a long distance, the functions directly related to driving will be most affected, and indirect functions such as heart activity and body balance will also be affected. Therefore, before long-distance driving, drivers must try their best to ensure normal sleep. In the process of driving, they should also adjust their seats and chairs, eat light food and drink plenty of water, and remember not to determine the arrival time in advance to prevent fatigue during hurried driving.
Most traffic accidents are caused by drivers' drowsiness when driving at 0:00-6:00 at night and 13- 16 during the day. Drivers must be more careful during these two periods and do some exercise in time to eliminate fatigue. Washing your hands and face also has a refreshing effect. Of course, the best way is to stop and have a rest at once, and don't be unconscious but cause trouble.
Some people think that listening to music can be exciting, but it must be moderate, because "you can't do two things at the same time." Psychology believes that people's will concentration will be weakened or lost due to external shocks to varying degrees. Modern medicine believes that if the human brain center receives and processes more external signals, it will be premature or aggravate fatigue. Therefore, listening to music must not be the only way to eliminate fatigue.
According to the test, when the driver drives more than 10 hours a day, if the sleep time is less than 4 5 hours, the accident rate is the highest. Therefore, drivers should try not to drive continuously for a long time, and the interval between two trips is 10-20 minutes, and take an absolute rest according to their usual sleep habits.
In driving, in order to prevent vigilance from relaxing, we should ventilate the cab, reduce the temperature of the cab and listen to music moderately; After a while, get off and relax on the side of the road; Don't always stare at the center line of expressway; You must keep a safe distance from other vehicles.
In addition, improving drivers' traffic safety awareness and professional ethics is also an effective measure to prevent fatigue driving. As long as drivers have traffic safety and traffic regulations in mind and put them into action, they will consciously resist fatigue driving behavior and ensure driving safety.
Get eight hours of sleep every day.
Adequate sleep is very necessary to prevent fatigue and drive competently. In order to ensure normal driving labor, drivers should also learn to allocate time scientifically and reasonably. If you drive at night and sleep during the day, the total sleeping time will increase. Because the effect of sleeping during the day is only 7 1% of sleeping at night. In addition, when driving tasks are about to be performed or driving tasks are about to be performed, entertainment should not take up too long, let alone sleep time. Vehicle managers and their families should consider the driver's driving safety.
Driving time should not be too long every day.
According to the driver's age, health and biological rhythm, the driving time should be six to eight hours a day, and driving beyond the limit is not allowed for several days in a row. Don't drive more than twice in a row at night, and get enough sleep on the third night. Long-distance driving, if the driving time exceeds 10 hour, two drivers should be sent to drive in turn. For female drivers and drivers over the age of 45, the driving time should also be strictly limited. Because during these periods, the physical strength, physiology and psychology of female drivers have changed a lot, and they are prone to fatigue and their working ability generally declines.
Master the time rhythm of continuous driving
When driving for a long distance, drivers should stop for about two hours, go outdoors for more than ten minutes, breathe fresh air, change posture and move joints, so that muscles, nerves and senses can have a short rest and relaxation.
Prevent driving in spite of illness
When people are sick, their physical strength drops, their energy is poor, and they are prone to fatigue. Even if it looks like a minor illness, such as headache, cold, enteritis and so on. There will be many changes in all aspects of the body, which can affect the normal play of driving skills to varying degrees. Under normal circumstances, drivers should stop driving when they are sick and weak, especially when they have long-distance transportation and heavy tasks, and they should avoid driving with illness.
pay attention to the diet
Don't be too full when driving; Don't eat food that is too greasy, too difficult to digest, too cold, too hard and too irritating; Don't drive on an empty stomach; Don't drink strong tea and coffee, and don't smoke or drink. When you feel a little tired or sleepy during driving, you can drink some acidic drinks such as orange juice and citric acid, or drink a cup of green tea and take two tablets of vitamin C, which will help to relieve or eliminate fatigue.
Pay attention to improving driving conditions
When driving, we should not only pay attention to improving driving conditions, but also strengthen exercise at ordinary times to improve physical fitness, enhance endurance and improve the ability to overcome fatigue.
Here, it is necessary to emphasize and remind drivers, especially individual transport and vehicle contracting operators, not only to complete tasks and benefits, but also to ignore human physiological rhythm. Excessive fatigue driving is very dangerous and must not be ignored. I hope it helps.