Next to him sat a young man who had drunk. You think the whole carriage is full of wine.
You fled to another car, and the woman next to you was on the phone. Although the voice is not loud, the flirting voice still reaches your ears.
Before long, the satisfaction and pleasure you got from the concert disappeared.
Besides smell and sound, you may also have deep feelings about colors, things and your emotions.
You are very demanding of the environment. If you work in a noisy office, you would rather lose your job.
The leader criticizes others in front of everyone, and you feel that you can't face it;
You will be happy for the happiness of the characters in film and television dramas and cry for their sadness;
It takes you a long time to calm down after being frustrated or recalling the past;
You may have been sad because others called you "fragile", "suspicious" and "blx".
Maybe you have doubted whether you are too melodramatic and troubled in your life.
In fact, you are not melodramatic or sick, you are just highly sensitive.
Dr Elaine Allen, a psychotherapist, is a pioneer in highly sensitive research. He thinks:
Being highly sensitive is not a psychological problem, let alone a disease, but a trait.
Although you are a little different, you are by no means fighting alone.
Highly sensitive population accounts for about 15%-20% of the total population, and there is no difference in gender distribution, and the proportion of men and women is the same.
This is a special group of people, sensitive and fragile. Because it is easier to perceive all aspects of life, they often feel full of pressure in their daily lives.
If you can't live like others and don't want to live sensitively in fragility, is it possible to become strong on the basis of sensitivity and make yourself more powerful?
The book "Highly Sensitive Power" should be helpful to you.
The author Katrin Soost is a highly sensitive person, and she has a good understanding of highly sensitive features.
In order to help highly sensitive people strengthen communication, she also set up an online social platform to provide advice, hold lectures and organize talk shows for highly sensitive people in Sensitive People.
In this book, she not only expressed her views, but also collected a large number of cases, encouraging highly sensitive people to be honest with themselves, accept themselves, work hard and be tough, and use their own characteristics to better benefit themselves and others.
Bridget K, director of the Swiss Institute of High Sensitivity, divides high sensitivity into four different categories:
For ordinary people, these characteristics seem to be advantages, but in fact, because people with high sensitivity feel more deeply about various stimuli, these characteristics will also bring adverse effects.
Highly sensitive people with empathy find it difficult to keep a proper distance from others, so they are easy to substitute and too tired.
They have strong cognitive ability and can simply understand and describe complex things, but they are unwilling to express their emotions and cannot vent their emotions, which is not a good thing.
Sharp senses are easily stimulated by the strangeness of life, which leads to inner anxiety.
People who are highly sensitive in spirit have strong feelings, and it is easy to amplify others' incomprehension and doubts.
They not only have the stimulation and pressure brought by the above aspects, but also face the following challenges:
People with high sensitivity tend to compare with others and focus on things they have not done, which leads to self-doubt and reduces self-worth and self-confidence.
The more negative events you experience, the more vulnerable you are.
When a person can feel the danger from the outside world better than others, he may not be complacent, but he will be a little more afraid.
Highly sensitive people can easily feel a sense of responsibility for others because they have a high degree of empathy, but in fact, everyone can't really be responsible for others. Therefore, the stronger the sense of responsibility, the stronger the sense of guilt after being unable to help others.
Gao sensitive person's challenge may be like what Wolfgang, MD, said:
Sensitive people must deal with the insurmountable gap between their high sensitivity and the real world again and again.
Being highly sensitive is innate. They are naturally more sensitive and have a deeper perception of stimuli and information.
Therefore, they have a variety of potentials, and as long as they are brought into play, they are advantages.
These characteristics are particularly prominent in highly sensitive people.
Only by recognizing their own potential and applying it to work and life can we really change the lives of highly sensitive people.
Although it is a bit "special", the way sensitive people feel and think is originally a part of their lives.
Despite the challenges, the best way for them to live is not to be like others, but to be sensitive and tough.
Perceive yourself and go your own way firmly.
High sensitivity power supply provides a growth formula:
Trust your intuition, accept your ability and way of perceiving the world, and trust it.
Accept life as it is, allow all kinds of feelings to come in, experience and process, and finally digest it.
No longer participate in small talk that you don't like in order to fit in. No longer obsessed with what others say is "melodramatic", just feel your feelings firmly.
Face up to the injury, learn to forgive yourself and others, and get rid of the role of victim, but don't give others a chance to hurt themselves.
Don't try to avoid contradictions and conflicts, but exercise your ability to solve them.
Focus on important things, not other people's expectations. Only care about your own satisfaction, and change your own and the world's perspective bit by bit.
Continue this process until you enjoy life in a gentle and firm way.
If you are a highly sensitive person, this book "The Power of Highly Sensitive" may become a turning point in your life.
Because in the book, in addition to the portrait of Gao sensitive person, the author catherine also quoted a large number of cases to tell how different Gao sensitive person got along with himself, which can give more real inspiration to Gao sensitive person.
At the same time, many practical suggestions are given, including diet, exercise, communication, meditation, living environment, etc., which are helpful to the lives of highly sensitive people.
Don't doubt yourself, you are fine.
You just have to learn to accept who you are and how you perceive the world.
As businesswoman Karin Pukhov said, no matter what you do, no matter what you do, there will always be people criticizing you, so please do what you want and be yourself.
Don't take high sensitivity as a burden, don't compare with others, concentrate on your own needs.
As long as we give full play to our own advantages and make use of our inner strength, we can live sensitively and tenaciously and have a high demeanor.