In fact, I didn't realize I was fat at first, because there was no weighing scale at home, and my friends who had been meeting me didn't realize it, so when my relatives and friends came back for the Spring Festival, they saw my first sentence: It seems that the food at home is so good that they have gained a lot of weight. One or two people said I didn't take it seriously. When more people said it, I began to think, have I really gained that much weight? Then a scale, my god, has never been so fat in more than 20 years. most
First, come out to work and work steadily. I didn't say how good the job was, but at least it was stable. So once I am stable, once I let go of my psychological pressure, I naturally taste delicious food. In addition, the food in the canteen is very good and full, which is also to my liking. Eating too much, absorbing too much, and then gaining weight. It was already like this when I found it, so I had to do it.
Second, after work, there is less time to go out for exercise. When I was in college, when I had friends, I often walked around the playground and ran around. On holidays, I will go out to climb mountains, exercise and sweat together. Now I work and sit every day. When you are busy at work, eat more when you are hungry. Then you don't exercise, and the fat accumulates.
I used to have friends to exercise with me, but I feel more motivated with partners. Now that I am alone, I always feel that I have no motivation to do it. Over time, I don't want to do it at all. Always want to be lazy and gain weight slowly.
Third, family factors. Now I work not far from home, so I live at home, eat well, sleep well, and have a mother who treats me like a pig, so it's hard not to be fat. I don't know if anyone thinks that seeing a person every day won't notice his/her little change. My family may be like this. We get along with each other every day, and they don't think I'm fat, but the fact is that I am. After all, my weight is there.
Fourth, when you have money at work, you can buy whatever you want, so eat more snacks and so on. Plus, these things are easy to make people fat, and I can't control my mouth, so I eat whatever is in my mouth and grow on my body.
After my efforts to control, I found that it is easier to gain weight than to lose weight. It is better to pay more attention in daily life and prevent problems before they happen.