Psychological counseling is not particularly common in society, and there are many charlatans under the banner of psychological counseling. Therefore, when seeking help, the first thing is to make sure that you have received formal psychological counseling, rather than being cheated. Generally, you can find a formal psychological counselor: if you are a student, you can find a school psychological teacher. If you are a social person, you can go to the psychological clinic of the hospital, the psychological assistance department of the community, the government's public welfare organization or hotline, and a formal psychological counseling studio. Visitors have the right to check the certificates and qualifications of consulting institutions or consultants to ensure that compliance personnel carry out consultation.
Second, choose the right consultant.
After receiving formal psychological counseling, if there are still appeals, you need to consider whether the psychological counselor is suitable for you. Psychological counselors, like hospital departments, have their own professional fields and focuses. Some are good at children's psychological counseling, some are good at marriage counseling and some are good at interpersonal counseling. Before choosing a consultant, you can know what the consultant is good at and choose according to your own situation.
Third, change consultants.
If the above two steps are done and there are still problems, you need to communicate with the consultant. Tell each other how you feel. In psychological counseling, if there is an inappropriate situation, the visitor can decide to change the counselor and make a referral, which is not only the right of the visitor, but also the professional requirement that the counselor should abide by.
At this time, you should change your mind, don't think so much every day, do so much work, put down what you are doing and look outside.
At this time, you need to do something you want to do. These things are particularly important to you. Only if you like it, will you be willing to do it. At the same time, you can arrange a trip for yourself and see the outside world. Perhaps, your anxiety is due to your working environment and your living environment. Change the old lifestyle appropriately and choose a different life. Maybe, you will be uncomfortable for a while. However, gradually you will feel that giving up your old life is particularly good for you.
At the same time, you should not blindly listen to the words of psychological counselors, and their judgments are also wrong. Because living in today's world, everyone is under great pressure, and no one is not depressed. Few people are mentally healthy now. Only by making yourself healthy can you be healthy. You can buy some drugs to soothe the nerves and replenish the brain these days, which can promote sleep. Remember not to think too much. Thinking too much will only make you more tired. Life is like this. We should live hard.
You need to keep a good sleep these days. Only when you sleep well will you have a good mood for your skin. As long as you are in a good mood, everything will be fine. Don't think about the counselor every day. Only you can understand your psychology, and only you can understand what you are depressed or depressed about. Find out the root of this matter, and then we can solve it one by one.
After psychological counseling, why do you still feel depressed? What is the reason for psychological counseling?
When doing psychological counseling, people should be honest with their views. Don't feel embarrassed to go to psychological counseling, and don't dare to tell others. In fact, this idea will increase your psychological burden. Even if you go to see a psychiatrist or do related psychological counseling and solve your problems through counseling, this extra psychological thought will still bring you a burden.
Secondly, if you have psychological counseling, you will definitely get the answers you want from those counseling. When you have the answer and know your own problem, don't be too entangled, pay attention to this problem and calm your mind. Everyone's psychology is not completely healthy, and they are all in a sub-health state. We all have psychological problems of one kind or another, so we don't have to care too much about our own problems.
You should change your thinking slowly, treat life with a positive attitude and think more about happy things. You can also talk to your relatives and friends, pour out your heart, let them listen to your heart and let them give you advice.
You can also go out for a walk, travel, travel, go out for a walk, broaden your horizons, relax, put all your thoughts behind you and enjoy the beauty of nature quietly.
You should know how to release yourself more, don't hold everything in your heart, and learn to input and output at the same time, which will reduce a lot of burdens and pressures in your heart. Let yourself enjoy life better.