How many days is confinement in the confinement center?

Generally speaking, doctors recommend that the time for mothers to give birth is 42 days. This will allow the damaged uterus to get enough recovery and rest, and the body can get the greatest recovery. However, this is not certain. If conditions permit, mother can do it for 42 days or 56 days. There are also many women who have given birth in the second month. Because the delivery is smooth and the injury is small, the postpartum recovery time is naturally shorter. Therefore, the time of confinement is mainly based on your own recovery.

After delivery, the lower part relaxes and recovers.

As long as you pay attention to postpartum recovery exercise, generally after 3 months, postpartum mother's vagina can be restored to the previous level. After delivery, my mother feels that the bottom is too loose, so she can do some exercises to improve it. For example, through some exercises, she can strengthen the recovery of elasticity and promote vaginal tension.

1, hold your urine; In the process of urination, consciously hold your urine for a few seconds, interrupt urination, and then continue urination after a pause. Repeatedly, after a period of exercise, the tension of muscles around the vagina can be improved.

2, levator ani movement; When defecating, hold the stool and do anal exercise. Doing it repeatedly can exercise pelvic muscles well.

3. Contraction movement; Lie on your back, relax your body, gently insert a finger into your vagina, then contract your vagina and hold it for 3 seconds, then relax and repeat several times. Time can be gradually extended.

4. Other sports; When walking, consciously tighten the muscles of the inner big foot and perineum, then relax and repeat the exercise.