1. Walking can enhance the heart function and make the heart beat slowly and forcefully.
2. Walking can enhance blood vessel elasticity and reduce the possibility of blood vessel rupture.
3. Walking can reduce the accumulation of abdominal fat and keep your figure beautiful.
4. Walking can reduce the formation of thrombus and the possibility of myocardial infarction.
5. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and also reduce the chance of blood sugar converting into triglycerides.
6. Walking can reduce the production of hormones and excessive adrenaline. Excessive adrenaline can lead to arterial disease.
Disadvantages:
1, hunchback walking will not only cause shoulder and neck pain, but also cause various diseases such as lumbar strain. So when you walk, you must pay attention to straighten your waist and look straight ahead.
2. Walking with load will bring too much pressure to the knee, which may cause damage to the muscles of the calf and thigh and the knee joint. The correct way is not to take too many things when you walk, just take a small bag and let out the necessary things.
If you walk fast and stop, it may cause a great burden to your body.
Extended data
People over 60 can prevent Alzheimer's disease by walking for more than 45 minutes three days a week. Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20%, and has a curative effect of 50% on type II diabetes. Walking has many advantages. First, it can increase lung capacity and reduce smokers' desire to smoke.
For the back, it can strengthen the strength of the back muscles and cause less damage to the back. At the same time, for legs and feet, walking is equivalent to strength training for bones, which can obviously enhance the strength of bones and muscles of legs and feet.
People's Network-12 The benefits of walking every day
People's network-five misunderstandings of walking.