Diet is an important link in the rehabilitation of sugar friends. It is important to control sugar and eat healthily. So what kind of staple food should we choose? What kind of staple food has a great influence on blood sugar? Then we must first know the GI of food.
What is the GI value?
GI value, also known as glycemic index, reflects the speed and ability of a food to raise blood sugar. Simply put, the higher the GI value of food, the faster the blood sugar rises after eating.
But not all foods need to pay attention to GI, and foods without carbohydrates = no GI.
Only foods containing more starch/sugar need to pay attention to GI. Mainly staple food and fruit. Foods with low starch and sugar content, such as meat, eggs, fish and most vegetables, need not pay attention to G.