Temperature and time of drying grilled fish in oven.

Set fire to the middle layer, 180 degrees, 20-25 minutes.

Dry crispy fish ingredients:

250g dried fish, seasoning: black pepper, basil, dill and thirteen spices.

Step 1 deodorization, cooking wine soaking 1 day. Steam the soaked dried fish in a steamer for 20 minutes to soften the dried fish.

Steamed and placed on a baking tray. Spread baking paper on the baking tray in advance, brush it with a thin layer of oil, and sprinkle with seasoning and sesame seeds after putting it away. Preheat the oven while putting the fish, put it in the oven, and put the middle layer on fire, 180 degrees, 20-25 minutes.

The surface of the roasted dried fish is golden yellow and can be eaten after cooling. It can be used as a side dish or as a snack. Crispy and delicious, salty when delicious. I didn't know this fish was salty when I bought it for the first time 1, so I suggested buying light dried fish.

Step3 feels salty, and side dishes can be used as snacks. That's how I treat them. I soaked them in egg liquid, wrapped them in bread crumbs, and then baked them in the oven until the surface was golden, so they could be eaten as snacks. Eat dried grilled fish with vinegar. The habit of eating seafood in the south.

Summary: if there is fresh fish, use fresh fish to cook grilled fish. If there is no fresh fish, you can try to use dried fish or make crispy dried fish. No need to oil, and less oil is healthy. After cooling, it is sealed and stored, and can be eaten at any time.

Dried fish with garlic leaves

Composition:

8 dried fish, 8 red peppers and 3 garlic leaves.

Cooking steps:

1. Clean the dried fish and dry the surface with paper towels;

2. Cut garlic leaves, peppers and other ingredients into sections for later use;

3. Take the hot oil out of the pan and lay the dried fish flat;

4. Slowly fry on low heat, turn over and continue to fry;

5. Push the dried fish aside, gather the oil in one place and add the ingredients;

6. Pour soy sauce, oyster sauce and a little salt into the ingredients and mix well;

7. Pour 2 spoonfuls of cooking wine and some hot water, cover the pot and simmer slowly. Drain the water and put it on a plate.

Cooking skills:

1, purchase: the dried fish should be full-tailed, with a silvery white longitudinal band on the side, so that the belly of the fish will not be broken. Grab the dried fish by hand, if it will stick to your hand, it means that the dried fish may be wet; If there is residual white powder, it should be dried fish stored for a long time. These two situations show that the dried fish is not fresh enough and the taste will be worse.