Egg white contains high-quality protein, which is the best protein among all natural foods. It is easily absorbed by the human body and converted into substances needed by the human body. Egg yolk contains iron, lecithin and cholesterol. This is a good food for pregnant women with certain blood loss and great physical consumption, and it is also conducive to physical recovery and milk secretion.
2. Milk
Some people call milk "white blood". This is very reasonable. Milk contains more high-quality protein and calcium with high absorption rate. This is very helpful for postpartum nutritional supplement and breastfeeding.
4. Brown sugar
The iron content of brown sugar is 1 ~ 3 times higher than that of white sugar, and women lose more blood after delivery. Eating brown sugar can promote hematopoiesis. Brown sugar is warm and has the function of promoting blood circulation, which is especially suitable for the physiological and pathological characteristics of postpartum deficiency and blood stasis, and can promote the discharge of blood stasis and the involution of uterus.
5. Fresh fruit
Fresh fruit is delicious in color, which can stimulate appetite and help digestion. It can also supplement various vitamins and minerals. Moreover, soluble dietary fiber such as pectin can promote excretion. Constipation is prone to occur after childbirth, and women can eat some properly every day.
6. Rice porridge
In addition to various nutrients, porridge or millet porridge also contains high cellulose, which is beneficial to defecation. The rice porridge is rotten and contains a lot of water, which is beneficial to digestion and absorption.