Regarding the concept of "super life", I believe you must have heard of super life guerrillas, surrealism and supermodels. Closer, you must have heard of Super Jieba, the super girl who holds up half the sky in China. On the basis of sub-health, the term "super sub-health" has been put forward recently, catching up with the fashion of "super".
Super sub-health, really just to follow the fashion? People have always called the state between health and disease the third state, that is, sub-health state. Can this "super sub-health" be called the fourth state?
Super sub-health sub-health
When the human body's regulatory function is disordered or abnormal, and the reserve, adaptability and self-healing ability of the human body's regulatory function decline, the human body's ability to adapt to the natural environment and social environment declines, and its ability to defend against diseases and stabilize the internal environment declines, which will lead to diseases. This state is called "super sub-health" state. If left unchecked, it will lead to the emergence of sub-health.
Sub-health status refers to the information that there are no clinical symptoms and signs, or symptoms without clinical examination evidence, but there is a potential tendency to get sick, and with the deterioration of physical structure and physiological function, it is in a state of low quality and psychological imbalance. If we can prevent sub-health in time when the human body is still in a super sub-health state, we can prevent sub-health from appearing.
How to find out the situation
As long as we detect the changes of human body's regulatory function when it is static and stimulated (exercise, cold water, full meal, drugs, etc.). ), we can know what problems exist in your supervision system and what diseases are prone to occur, and then take targeted preventive measures.
For example, some people have stable blood pressure at rest, but after exercise, their blood pressure is much higher than that of healthy people. This is a reaction of exercise-induced hypertension. Hypertension can be prevented if measures are taken as early as possible. To prevent and treat super sub-health, it is necessary to have regular physical examination 1 ~ 2 times a year (physical examination must be comprehensive, dynamic and focused), actively provide medical history information to doctors and ask them to be health consultants.
The problem of adjustment
Super sub-health will do great harm if it is left unchecked. First of all, if you change from super sub-health to sub-health, it may be the pre-illness state of most chronic non-communicable diseases (such as cardiovascular and cerebrovascular diseases, diabetes, etc.). ); Secondly, without knowing it, super sub-health will affect the quality of work, life and study; Third, the decline in regulatory capacity will lead to a decline in resistance and toughness. A super sub-healthy person and a healthy person have a high fever at the same time. The former will be more dangerous than the latter, and the body will recover slowly. People in super sub-health state need to adjust through exercise, diet and other aspects, and adopt a scientific lifestyle under the guidance of doctors to restore health.
Everyone has the possibility of sub-health.
Super sub-health is related to heredity, living environment and age. However, it cannot be said that only some people will have super sub-health problems. Experts point out that everyone has the possibility of suffering from super sub-health.
Take sleep as an example. If you choose a bad pillow, it will lead to cervical spondylosis in the long run, so you must not "sit back and relax". The selected pillow should not exceed 15cm, should not be particularly soft, should be breathable and not easily deformed. The height of the pillow should be equal to the height of the fist when sleeping flat, and equal to the height of the fist half when sleeping on the side. Experts suggest sleeping in the middle and sleeping on both sides. If you don't pay attention to the correct choice of pillows, the cervical spine will often be overloaded, which will lead to incontinence in severe cases. Simmons chosen when sleeping should not be too soft, hard and not easy to deform, because long-term sleep is easy to cause the concave sides of the bed to be convex, which will be harmful to the health in the long run.
In addition, partial eclipse is also easy to be entangled in super sub-health. If you are partial to animal food and eat too much, too salty and too sweet, you should adjust your diet structure, change the bad habit of eating white and eating less, and supplement vitamins A and B while appropriately increasing the intake of animal liver and carrots.
As long as we can balance our psychology at ordinary times, relieve excessive tension and pressure in time, adjust sleep, enhance immunity through exercise and change bad lifestyles and habits, we can put an end to the occurrence of super sub-health from the source. You can start with preventive health care, and start with the small details of life, such as carrying your shoulders as much as possible when backpacking and holding things with your hands as much as possible when shopping.
The influence of obesity
In fact, being fat and being thin are sub-healthy. There is a formula to calculate whether you are overweight or underweight, which is the square of weight (kg)/ height (m2). If the value is less than 18 or greater than 24, then pay attention.
Another evaluation method is to measure waist-hip ratio. The ratio of waist circumference to hip circumference should be less than 0.8 for men and less than 0.7 for women. If the waist-hip ratio of women is greater than 0.85, there is a risk of cardiovascular disease.
It should be noted that being overweight will not only cause physical fatigue, but also mental fatigue. In addition to reasonable exercise, we should eat less starch and sugar, and eat more vegetables and fruits such as radish, cabbage, cabbage, green pepper, tomato and mushroom.
About dynamic physical examination
Super sub-health people feel good about themselves, but there will be an objective diagnostic index when they have a physical examination, which is different from sub-health. Symptoms of sub-healthy people include general weakness, fatigue, distraction, headache, dizziness, standing up with black eyes, tinnitus, neck and shoulder pain, numbness of hands and feet, upset, poor sleep, local muscle pain and so on. It's hard to find when checking. For example, soft tissue injury can't be photographed, and there is no objective diagnostic standard. Most of them are judged by physical examination, and then treated by acupuncture, external application of traditional Chinese medicine and massage. But super sub-health people can be detected by dynamic physical examination.
Ye, Dean of Shanghai Haihe Hospital, Deputy Director of Rehabilitation Department of Guangdong Second People's Hospital, and acupuncturist Wang Wenjing also contributed to this article!
Health tips
● When blowing fans and air conditioners, you can't just blow one side, because this will cause the muscles on one side of the body to contract due to cold, and the other side will be in a relaxed state, which will lead to scoliosis.
People with cervical vertebra problems had better play Tai Ji Chuan, swimming is good for the waist.
● Don't make a big spin in the heads of sub-healthy people.
What should you do when you find yourself in super sub-health or sub-health state? E7 concerns. If the child's early pseudomyopia can be cured by acupuncture and other methods.
● Never buy your own tractor for traction, especially in the case of serious diseases such as spinal canal lesions, dizziness, osteoporosis and unstable blood pressure, and you can't just ask people for massage. You should consult a doctor first.
● The computer desk is not suitable for long-term use, or the posture of sleeping on the sofa and watching TV is not good, which will lead to the decline of cervical stability and muscle strain. (Author: Na Wei)