Warm-up activities: "mirror"
In pairs, face to face, one does the action and the other imitates the copy.
Some teachers say that they feel unable to keep up; Some people feel that they can't let go of themselves and are embarrassed to imitate them. ...
Teacher Qi, the team leader, said that this activity can make us feel that we can see the people standing opposite and the people around us, but we can't see ourselves, which shows that people are blind in their cognition of themselves. At this time, others are like a mirror for us.
This warm-up activity reminded me that people suffering from depression are actually self-denial and misunderstanding, thinking that they are worthless. If you can open your heart and communicate with others, especially get more positive feedback from others, it should be helpful. Psychological counselor is such a role.
Activity 1:
Find the one you think is the most like yourself in the character card and explain the reasons. Teacher Shi chose a woman with big eyes, but she thought that this card could not fully represent herself, because she felt that her eyes were particularly scared and unhappy, but the rest of us felt that this person's eyes were normal, even slightly happy. This subtle psychology made Mr. Shi aware of his emotional changes, or the pursuit of perfection for small things.
I chose a girl with yellow hair and long hair and a little melancholy with her head down. Subconsciously, she should represent me who was insecure and depressed. Through this "girl", I also hope that I can get out of the psychological cage of the past and live a more exciting life.
Activity 2:
Divide a piece of paper into four areas with the titles: "I know", "I don't know", "He (people) knows" and "He doesn't know". At the same time, the overlapping area of "I know" and "he knows" is: public area. The areas of "I know" and "He doesn't know" are hidden areas.
The area where "he knows, I don't know" is called a blind area. The area of "I don't know, he doesn't know" is unknown.
Everyone took turns to randomly select three cards from the Okatuka and put them in the open area, the hidden area and the unknown area according to their own understanding.
I drew three cards, one is a picture of a woman nursing a baby, the other is a person giving a lecture on the platform, and the other is a bed in the bedroom.
According to my first feeling, I put the woman who breast-fed the child in the "public area", because as everyone knows, I am in my 40 s and gave birth to a second child. I am a pair of twin boys. Women are weak, but mothers are strong. If I hadn't studied psychology, I would have been a member of the postpartum depression team. I came here with two children for four years and deeply felt the chicken feathers and struggles of life. I realized that children can be both a bond of family feelings and a bomb of intimate relationships. I heard that many couples who gave birth to twins will divorce. I was puzzled before, but now I can understand them very well. It is difficult to raise a child, let alone double it. Fortunately, these two years of study, study and growth have pulled me back from the brink of collapse again and again and continued to be strong.
The second card I drew was an image of a podium and a lecturer. I put it in the hidden area because I think it is difficult for others to judge what kind of person I am from my weak appearance. After several years of psychological contact, I found myself deeply in love with the profession of psychological counselor. I told my husband the day before: What would you do if you won 654.38+10,000 yuan? My husband said, "I will save it." I said I would devote myself to the study of psychology. Because of love, I am focused and want to be stronger and more energetic.
The third card, a bedroom and a bed. I put it in an unknown area Subconsciously represents the intimate relationship between the two sexes. For me, there are still many unknowns to explore.
Activity 3
Draw a card for each consultant you think represents him. This is the "he knows, I don't know" area, and it is the "I" in the eyes of others.
The following are the cards drawn for me by five psychological counselors and their interpretations:
Teacher Qi: Holding a torch and holding the blue sky above your head, I feel that you are a particularly powerful person.
Teacher Mai: Everyone wants to spend 654.38+ 10,000 on psychology courses. I think you are as wise as that wise old man.
Miss Wu: I feel that you love learning and are very motivated. In psychology, I always want to get deeper and deeper. I want to open a door and go in. I have a strong thirst for knowledge.
T: Eagle strikes the sky and fights Wan Li. You are like this eagle!
Miss Wang: I think you are very happy. You have many children, your husband supports you (you come to study), and he knows how to save money (65438+ 10,000 will save). In my eyes, you are very happy! If you don't feel happy, this is your blind spot.
Activity 4:
Draw rainbow cards, each card is an energy card, which can give us strength.
Everyone says that when friends are together in the future, they can chat with Ouka, get to know me in three dimensions, and know me in the eyes of others except you. Interesting proposal.
Thanks to Mr. Qi's leadership, I gained a lot and improved my self-worth during my first contact. The essence of psychological counseling: helping others to help themselves. I feel the energy and love of everyone present.
All the answers come from your own heart.
Mr. Maurize once said: The person who knows you best in the world will always be yourself.
PS:
Oh card introduction (oh card)
Oh, the psychology of playing cards:
Oh, the favorite of card games is to create an atmosphere of trust and friendship. In the game, everyone will feel concerned and respected.