Parents don't want their children to eat too many snacks, but also for their children to have a good body and good teeth.
On the one hand, children roll around looking for snacks, on the other hand, parents want their children to be healthy. This seemingly opposite thing can actually be solved.
Xiaodong is a neighbor's child with a lively personality. He often comes to play with my son. When two children play, they must prepare snacks.
Under normal circumstances, I only prepare some dried fruits and water for my children, while Xiaodong's mother always prepares many "snacks" for her children. The snacks made by Xiaodong's mother are very popular with children and are very nutritious.
According to the recipe, she will learn some foods suitable for children online, such as pickled chicken feet and potato chips. Xiaodong's mother always cooks for her children and never goes out to buy them.
It is also a big problem for me to watch my son like Xiaodong's mother's cooking. I have to say that Xiaodong's mother is really patient, and cooking for her children is never sloppy. Xiaodong also grows tall and strong under the care of his mother.
Whether children like spicy strips or yearn for candy, parents can find corresponding foods to replace them in their daily lives. Not all snacks should be banned.
In children's diet, it is mainly necessary to pay attention to the intake of nutrients, and there is no need to talk more. Parents should remember to give their children the following three kinds of snacks.
1) nut
Nuts, such as hazelnuts, walnuts and cashews, have the memory of apricots, which is very good for children. These foods contain unsaturated fatty acids and DHA needed for infant brain development.
Nuts can promote children's development. Nuts contain vitamins and protein, which are incomparable to many meats. Therefore, after eating, it is better as a snack.
Some parents will ask questions here. What about children who can't eat nuts? The method is very simple, just grind the nuts into powder and give the children water to drink. Friendly reminder, don't buy walnut drinks.
We don't know if there are walnuts in the walnut drink, but it is certainly not as nutritious as the walnut powder brewed by ourselves. Parents don't bother. Remember to prepare more nuts for the children.
2) Dried fruits and vegetables
Recently, I found a better snack, which is dried fruit. Buy a bag of mixed dried fruits, which contains dried strawberries, raisins, dried okra and dried bananas. You can taste many fruits, which are as crisp as potato chips.
Dried fruits are healthier than other snacks, with less sugar and food additives, such as raisins, which are convenient and nutritious for children to eat.
Some people may think that dried fruits are not as nutritious as fruits, but they are not. The iron content of raisins is much higher than that of grapes, and the cellulose content is five times that of grapes. Babies who don't like fruit should try dried fruit.
3) Yogurt
Yogurt can balance the lactic acid bacteria in children and promote the absorption of the stomach. It should be noted that yogurt only needs to ferment ordinary yogurt, and don't look at all kinds of lactic acid bacteria milk on the market, which is not true.
If the baby often has diarrhea or constipation, you can try the effect of yogurt. Some babies will feel that yogurt tastes bad and they don't like it. Parents can try some yogurt.
If you drink yogurt before going to bed, be sure to let your child gargle or brush his teeth. Don't sleep directly, it's harmful to your teeth.
The three kinds of snacks introduced to you today are also common in our lives. These nutrients are much higher than buying instant noodles and other foods outside. Parents should not be lazy and remember to cook for their children on time.
Today's topic: Do you get up early to cook for your children?