1, Diet: It is the basis of controlling diabetes, because food intake will bring energy intake. If people who love sugar can master the principle of diet therapy, they can effectively control postprandial blood sugar. The dietary principles are: control the total energy intake, reduce the intake of high-energy foods, appropriately increase the intake of foods rich in dietary fiber, such as whole grains and vegetables, drink more water, reduce the intake of salt, and control the daily intake of salt within 6 grams.
2. Exercise: Proper exercise can not only increase the body's consumption of fat and glucose, but also effectively reduce blood sugar and blood lipids, so exercise is one of the essential measures for diabetic patients to control blood sugar. Of course, sugar friends should be careful not to exercise too much. If the intensity of exercise is too high, it will easily lead to an increase in blood sugar; In addition, don't exercise on an empty stomach, which can easily lead to hypoglycemia; Therefore, sugar friends are suitable for moderate-intensity aerobic exercise, and it is best to exercise for at least two and a half hours a week and persevere.
3, three meals diet: this is the premise of sugar control, and irregular diet or overeating, will cause blood sugar to rise and fall, not up to standard. The ingredients should be vegetables with low sugar content and rich in cellulose, as well as bitter gourd, fungus, carrot and onion, which can regulate blood sugar. Cooking methods should be steamed, cold salad and other methods with less salt and less oil. Food is not inedible, but it is necessary to control the quantity, which is the real ability to eat.
4, drink again: mainly drink water, green tea, Pu 'er can also, green tea contains vitamin C and vitamin E and so on. And regular drinking is conducive to the prevention of cardiovascular diseases. As long as it is not too strong, diabetics can drink it. Coffee contains a variety of nutrients, but the calories are higher than tea, and black coffee without sugar can be drunk. Both milk and soybean milk contain a lot of nutrients such as protein. Milk can supplement calcium, which is very beneficial to the elderly, especially women. If the blood sugar reaches the standard, it is ok for women to drink no more than 15g and men to drink no more than 25g every day. As for sugary drinks, it is a "baby" that needs to be kept at hand to prevent hypoglycemia.