First, how to use free psychological counseling online chat
1. Find the right platform.
First of all, we need to find a suitable free psychological counseling platform. It can be found through search engines, social media, friend recommendations, etc. When choosing a platform, you need to pay attention to the following points:
-Whether the platform is formal and whether there are qualified professional psychological counselors;
-Whether the platform protects users' privacy and whether there is a confidentiality agreement;
-Whether the platform provides free consultation service, and the limitation of the number and duration of consultation.
Step 2 register an account
After choosing a platform, you need to register an account. Generally speaking, the registration process is relatively simple, just provide some basic information and contact information. When registering, you should pay attention to the following points:
-The information filled in at the time of registration should be true and reliable, so that the counselor can better understand your situation;
-Set the password when registering, and change the password regularly to protect the account security.
Start consulting
After the registration is successful, you can start consulting. Generally speaking, the platform will provide online chat window or video/voice chat function. When consulting, you need to pay attention to the following points:
-Try to choose a quiet and comfortable environment to avoid interference;
-Try to choose a fixed time to consult a psychological counselor in order to better establish a trust relationship;
-express your feelings and problems as truly as possible during the consultation process, so that the consultant can better understand your situation;
-Respect the consultant when consulting, and avoid using impolite or offensive words.
Second, matters needing attention and frequently asked questions
1. Preventive measures
When chatting online with free psychological counseling, you should pay attention to the following points:
-don't rely too much on counselors, learn to adjust yourself and solve problems;
-don't treat counselors as friends or family members, but keep a certain professional distance;
-Don't disclose too much personal information during the consultation to protect privacy.
2. Frequently asked questions
When chatting with free psychological counseling online, you may encounter the following common problems:
-The consultant's reply is not timely or does not exist;
-The consultant's reply is not detailed and professional enough;
-the consultant's advice is inconsistent with his own ideas.
In order to solve these problems, we can adopt the following solutions:
-When choosing the platform and consultants, we should choose qualified and professional psychological consultants to understand the consultation rules and service commitments of the platform;
-when consulting, express your questions and needs as clearly as possible, so that the psychological counselor can better understand and reply;
-If the consultant's reply is unsatisfactory or unprofessional, you can choose to change consultants or switch to other platforms.
label
Free online chat for psychological counseling is a convenient and quick way of psychological counseling, which can help us better understand our emotions and problems and improve our mental health. When using, you need to choose the right platform and consultant, and abide by the consultation rules and precautions in order to better enjoy the consulting service.