On the morning of June 5438+1October 65438+May, 2023, "bank of tianjin 2023 Tianjin Marathon" started, and 30,000 runners from all over the world gathered in Tianjin, starting from Tianjin Auditorium to enjoy the scenery along the way. This is Tianma's return to the city after many years.
In the end, Ethiopian Athufa Ji Bo Kebibe won the men's all-horse championship in 2 hours, 09 minutes and 09 seconds, and China's Xu Wenhao won the third place. In the women's group, Ethiopian players swept the top seven in the competition, and the champion scored 2 hours, 365,438+0 minutes, 65,438+065,438+0 seconds, and China player Zhang ranked eighth.
At 7: 30, with the first starting shot, 15000 marathoners set off under the guidance of the guide car and the team leader. At 8 o'clock sharp, after the second shot, 10000 half marathon runners and 5000 healthy runners also rushed out of the starting arch and headed for the finish line.
Matters needing attention in marathon
1. Full preparation: Before the competition, the contestants should be fully trained and prepared to improve their physical fitness and endurance. At the same time, you need to pay attention to diet and sleep to maintain a good physical condition.
2. Know the track: Participants should know the track before the competition, including altitude, slope and road type, so as to better arrange the competition strategy.
3. Reasonable distribution of physical strength: In the competition, the contestants should distribute their physical strength reasonably, avoid going all out from the beginning, and make an appropriate pace plan according to their physical condition and competition experience.
4. Pay attention to protect yourself: During the competition, contestants should pay attention to protect themselves and avoid physical problems such as injury or illness.
5. Pay attention to safety: During the competition, the contestants should pay attention to safety to avoid collisions and falls with other players.