Ingredients: 3g of salt, 2g of oyster sauce12g, 2g of sugar, 4g of corn starch, 5g of clear water15g, 500g of tofu, 3g of chopped green onion, 4g of diced red zd pepper and 5g of soy sauce.
Step 1: Cut the prepared tofu into blocks and put them on a plate for later use.
Step 2: Prepare the required auxiliary materials (chopped green onion and diced red pepper) for later use.
Step 3: Pour all the ingredients (oil consumption, sugar, corn starch) into the seasoning bowl and stir well.
Step 4: fry the diced tofu in the oil pan until the surface is golden.
Step 5: after frying one side, turn over and fry the other side, and fry both sides evenly until golden brown.
Step 6: Sprinkle soy sauce evenly on the surface of the fried tofu.
Step 7: Pour the prepared sauce on the tofu and stir well.
Step 8: Sprinkle chopped green onion and diced red pepper and serve as a dish.
Extended data:
Tofu foam is recognized as a good health care product, and its contribution to disease prevention and health care is various. Eating tofu in moderation is really good for human health.
However, eating tofu foam is not as much as possible, and excessive consumption will also endanger health. Soybeans used to make tofu brain foam contain a substance called saponin, which can prevent atherosclerosis and promote the excretion of iodine in human body. Eating too much tofu foam for a long time can easily lead to iodine deficiency and iodine deficiency.
Tofu foam is rich in protein. Eating too much at a time will not only hinder the body's absorption of iron, but also easily lead to protein's indigestion, swelling, diarrhea and other uncomfortable symptoms. Under normal circumstances, protein, a plant that people eat in the body, undergoes metabolic changes, and finally most of it becomes nitrogen-containing waste, which is excreted by the kidneys.
When people get older, the ability of the kidneys to excrete waste decreases. At this time, if you don't pay attention to your diet, eat a lot of tofu and eat too much plant protein, it will inevitably increase the nitrogen-containing waste produced in your body, increase the burden on your kidneys, and further reduce your renal function, which is not conducive to your health.
Baidu encyclopedia-tofu bubble