Cerebral infarction, cerebral hemorrhage and other cardiovascular and cerebrovascular diseases have become the second leading cause of death in modern society, so prevention is a matter of great concern to everyone. If you have a family history of cerebrovascular disease, you should pay more attention to the prevention of cerebrovascular disease. When it comes to the prevention of cerebrovascular diseases, we should start with the risk factors of cerebrovascular diseases. There are many risk factors for cerebrovascular diseases, but the most common ones are lack of exercise, hypertension, diabetes, dyslipidemia and heart disease. Therefore, cerebrovascular diseases should be prevented according to the following risk factors:
1, ensure the combination of work and rest, take proper physical exercise every day, and choose the exercise method according to your physical condition.
2. Blood pressure should be measured frequently after middle age, especially for patients with family history, and more attention should be paid to monitoring blood pressure, blood sugar and blood lipids.
3. Put an end to bad habits such as smoking and drinking.