How did dietitian Li Na break the sugar?

Nutritionist Li Na suggested the following methods to break sugar:

1. Eat a balanced diet and keep exercising.

2. Give priority to vegetarianism, and then ingest some high-quality protein foods such as milk, eggs, fish and shrimp, and lean meat.

3. Have a light diet, eat less sugar and eat more foods containing dietary fiber.

Through the above methods, we can better control the intake of sugar and live a healthier life.