Can a fat man find a girlfriend? 1. The reason for the meat.
Too thin, like a bamboo pole, without feeling, but when too much meat affects our lives, then at this time, we have to find out the reason for being fat. Some people are born obese, usually due to genetic factors, which is inevitable. Others are due to emotional instability, overeating, unhealthy lifestyle or taking hormone-containing drugs because of certain diseases.
2. The harm of eating more meat to people
Obesity not only affects our physique, but also the probability of obese people suffering from various diseases is higher than that of normal weight people. Obese people are afraid of fatigue, sweating and fatigue, which will affect the normal labor force. Seriously obese people even move slowly, affecting normal life. For example, aren't there many fat people abroad who can't take care of themselves because they are too fat and haven't gone out or got out of bed for too many years? Obesity is also easy to make people feel inferior and put a burden on their psychology. It is also difficult for obese women to get pregnant. It can be seen that weight control is very important.
3. How to reduce fat
① Reasonable arrangement of diet
Don't eat big fish and meat every meal, eat more high protein, fat and sugar. Under the premise of balanced nutrition, eating more coarse grains is also beneficial to health. Try not to eat midnight snack at night. Eating midnight snack will not only increase meat, but also increase the burden on the stomach.
② Moderate exercise.
Don't stand still after a meal, as long as you don't do strenuous exercise for half an hour after a meal. But we can get up and wash the dishes and chopsticks, and then go for a walk in the park. You can jog after you feel less full. You can also go to the gym to exercise. Exercise can not only lose weight, but also be beneficial to our health. Do you feel a little envious when others show off the vest line?
③ Treatment according to doctor's advice.
Some obesity can not be reduced simply by diet and exercise, and some hereditary diseases need to go to the hospital for regular check-ups and listen to the doctor's words to control weight.
(4) treat it with a normal heart.
Obese people should not have too much psychological burden. Just lose weight according to the regulations at ordinary times. As long as there is perseverance, the iron pestle is ground into a needle. Fat people can be as thin as lightning. Of course, this is just a joke. As long as it doesn't affect your health.
4. Maintain a healthy weight
Usually live a regular life, don't stay up late and don't overeat. We should have a healthy and perfect body for a better tomorrow, shouldn't we? Don't just focus on work at ordinary times, leave some time for your health.
How to increase the charm index!
First, keep your image clean and your clothes clean. A clean appearance can reveal your confident and positive attitude towards life.
Second, dress appropriately, pay attention to some clothes and try to wear some brands of clothes. Brand clothes are inferior to roadside stalls in both style and workmanship.
Third, talk humorously, which is especially important for men.
Fourth, control your body shape. No matter whether you are a man or a woman, what kind of famous brand a fat man wears won't make people feel bright.
Fifth, the most important thing is to have your own hobbies, such as fitness, swimming and playing ball games, and pay money and time for them.