Confucianism, Buddhism, Taoism, military, Mohism, and law all contain effective and operable psychology.
(1) Tolerance and restoration of mistakes-this is the love of the benevolent.
(2) Praise the right thing and enlarge it-that is, make the best use of the situation.
(3) Don't do to others what you don't want them to do to you-you can build good interpersonal relationships and improve people's social attributes.
(4) Fear in adversity is easy to succeed-accept fear and do what you want. It is the best way to deal with troubles and can cure neurosis.
⑤ Be happy when you are happy, and worry when you are worried-emotions are driven by autonomic nerves and are not controlled by subjective will; Words and deeds can be controlled, and positive words and deeds can create happy emotions.
Difficulties are a hammer for forging heroes-decompression is a false proposition.
-people who think that stress is bad try to get rid of it, but they can't, which will bring disappointment and despair, bad mood, decreased immunity, and damage the quality of life, work performance and longevity.
-People who think that pressure is good, if they don't resist and avoid pressure, they can devote their energy to a constructive life and "do good deeds and have a bright future for Mo Wen". You can create unlimited achievements, happiness and happiness, establish the best mental state, have good immunity and live a long life.
⑦ Teaching all students in accordance with their aptitude, and setting an example by Shuai Shuai, can solve the dilemma of education.
⑧ Self-interest as the motive and altruistic behavior as the means to achieve win-win cooperation-this is the fulcrum of moral education.
Pet-name ruby haste makes waste-the less information, the better, but also interesting, is the condition to stimulate internal motivation.
⑽ Exert your muscles, and your bones will suffer-only when your will is in your muscles can your body fully develop and your intelligence be used for yourself.
According to the survey conducted by the Institute of Psychology, Chinese Academy of Sciences, just because a person has a lot of mental health knowledge does not mean that his mental health level is good. On the contrary, mental health skills are closely related to mental health level. In other words, in order to maintain our mental health, we should not only master mental health knowledge, but also apply what we have learned and master mental health skills. The subject needs to know the above.
To this end, I suggest that ordinary people who are not psychology majors:
0 1 Learn related knowledge such as psychotherapy. Master the skills of mental health and treatment of mental illness? Recommended books psychological counseling and psychotherapy
Learn the basic knowledge of the basic principles of psychology. Because to master mental health skills, you have to master the basic knowledge of psychology first? Recommended books Psychology and Life and General Psychology.
Understand abnormal psychology and even medical psychology. Master abnormal psychological activities and pathological behaviors with mental illness, avoid illiteracy when you have abnormal psychological behaviors, and help yourself get mental health? Recommended books abnormal psychology and abnormal psychology
If you have enough time and are interested in psychology, it is recommended to study all disciplines of applied psychology. When time is limited and psychology is boring, I suggest reading three books: psychological consultation and psychotherapy, psychology and life, abnormal psychology and general psychology, which can be used as dictionaries.
I haven't seen anything that can keep my mental health.
I've met too many people who study psychology. After studying for several to ten years, they must have a lot of psychological knowledge.
In case something goes wrong, it should be concluded that, like a doctor, being a doctor will not get sick? Just as disgusting.
It is a lie to say that a few psychological knowledge and skills will make you mentally healthy. Whether you can maintain mental health at that moment has nothing to do with how many skills you have learned, but also depends on your own cultivation. Is it heavy?
On a business trip, I met a psychology graduate student on the high-speed rail. His wife said a few words to him because of some trivial things, so his self-esteem was unbearable.
Yelling at his wife in the car, the three-year-old child in his wife's hand was startled and kept crying in his mother's arms.
You have learned a lot, but you can't control your emotions, and you can't do it without hurting the people closest to you.
You ask him to tell you how to control your emotions, which may give you a clear idea, sort out the first and second plans for you, and tailor the best plan for you.
The fundamental solution is to look at the world from a mental health perspective, improve your cognitive level and enhance your wisdom.
Want to crash?
It doesn't matter. Solve a "letter" problem. Buddhists pay attention to faith and willingness, and the pure land teaches it.
Build a positive belief that he really exists.
Make a wish and don't fall forward.
Adhere to practice and do good deeds.
Then don't think about miscellaneous things, and you will be mentally healthy without desire.
One is the attribution theory. Our view of a certain behavior depends largely on how we explain it. For example, if one of our college students complains that our restlessness affects his study, if we attribute his behavior to such a person who is very picky and difficult to get along with, then obviously the relationship between classmates will be very tense; And if we attribute him to the exam soon and the study pressure is relatively great, then we will understand him. Another example is that we failed the driving school exam. If we attribute him to being too stupid, it may hurt our confidence. If we regard him as the result of too little practice time given by the driving school, then we will have a positive self-evaluation. In fact, many of our things are caused by external environment and internal factors. The second is the theory that behavior can change attitudes. Our views are not available from the beginning, or our actions are not completely guided by them. For example, if we are very unhappy and depressed, even if we open our mouths and act with a smile, our depressed mood will be relieved. What's more, we can do something to improve our self-confidence and give us the courage to try a bigger career.
Mental health, everyone needs it!
The pursuit of mental health is the demand of many people.
It is an important research topic for psychologists to study the methods of maintaining mental health. In fact, everyone has the potential of a psychologist, and ordinary people are unconsciously using psychological methods to maintain their mental health.
I have compiled the following psychological knowledge and methods of daily life for my friends to learn from.
The effect of depression. Life events 1 When she heard that many people were infected with the virus, she was very anxious and worried. Her husband said, don't worry, let's talk about it tomorrow. This is the use of "suppression".
Life event 2: She suddenly wanted to get angry over trifles, but remembered that the way to delay satisfaction was to count from 1 to 20, and her anger gradually subsided. This is "repression".
Depression is to temporarily suppress the problems of pain and trouble in order to maintain psychological balance.
Second, transfer. Life events 1 The man got angry outside and was ridiculed by his wife for a while after he got home. He had nowhere to vent his anger, so he shook his head, wagged his tail and kicked his pet dog, and then he calmed down again. This is the transfer function.
Life Event 2 He was depressed and anxious because he stayed at home for many days, so he wrote an article to express his mood, and he felt much better. This is the "transfer function".
Transfer is to transfer a bad mood or attitude to another substitute, so as to achieve inner peace.
3. Rationalization. For example, a person accidentally lost his money and was upset. When he came home, he heard that "breaking money and avoiding disaster."
This is "rationalization".
Rationalization is deliberately giving a seemingly "reasonable" explanation to bad events.
4. Reaction. Life event 1 On New Year's Eve, Xiaoming accidentally broke a bowl because of excitement, which was very embarrassing. Grandma said, OK, this is called "Happy New Year"! This is' homophonic to offset unlucky things and relieve inner insecurity.
5. compensation. 1 There was a man who was physically disabled and had poor self-care ability, but he had outstanding intelligence and ingenuity. This is the "compensation function".
There is a girl who doesn't study hard and her grades are average. She was called a school scum, but she was very active and did well in sports competitions. This is "compensation".
Humor, a poor scholar, had nowhere to live because of the snow, and finally got into horse manure to keep warm. Under such circumstances, he recited a poem, "I am covered in horse manure, and God can't live with goose feathers./Although I have a place to live, there are poor people who can't sleep at night." This is the "humorous function"
The function of humor is a psychological method to solve difficulties or ease embarrassment with humor.
The so-called mental health is just a small world outlook. We circle around me all day. I want to eat, I want to dress up, I want to make money, and I want to be insatiable all day. This repetition can only imprison our hearts. At this time, our world is getting smaller and smaller, but our desires are getting bigger and bigger, and our troubles are getting more and more. When unhappiness accumulates more, we define it as mental unhealthy, but we don't know that mental unhealthy is an imaginary problem. Why not change your mind and do something that makes you happy, such as doing something for others and understanding others from their perspective, because doing good deeds can really make a person happy from the heart.
A key opens a lock. For today's new lock, if you still use yesterday's key, you can't open it.
Just like yesterday's ticket can't get on today's passenger ship, the things we face are changing every day, some are small and we can't notice them, and some are changing greatly.
To deal with the objective existence that changes every day, our cognition should keep pace with the times. Constantly understand the objective existence, so as to make your thinking conform to the requirements of objective laws. Otherwise, the rut mentality, holding the key of yesterday's old lock, simply opening today's new lock and boarding today's passenger ship with expired tickets will definitely not be honored, resulting in negative emotions and unhealthy psychology.
Emotional process is a cognitive innovation. In the soil of the brain, under the sunshine of external induced events, flowers grow and bloom, and the beauty of their flowers is inevitable for first frost to pour half a pond lotus. A good flower can hardly keep its original beauty even if it encounters frost.
Emotion is the condensation of cognition. When the temperature drops to a certain extent, it will produce cold window grilles. But when the sun comes out and the warmth comes, the cold window grilles will turn into water.
Emotions and feelings, whether flowers or window grilles, are products processed by our selfish factory. Because the raw materials of this product are selfish, its products are "unsatisfactory" to us and rarely beneficial. Therefore, emotions and feelings are mostly misunderstandings about human nature, and the rest are good, but they can't last long.
Of course, it is impossible to prohibit selfishness, because it is human instinct, and the only solution is introspection and restraint.
As the saying goes, "Where there is a will, there is a way". It seems that no matter what kind of people have ambitions, which is in line with psychological theory.
Because of ambition, a will is formed. Although we impose many commendations on our will, such as perseverance, perseverance and so on, these are all theoretical.
In fact, if a person has the desire to reach the top, he will have the motivation and persistence to move forward. However, many people don't look at whether there is a road to the top under their feet. Many people don't think about whether your physical strength can support you to reach your ideal height. If you pull hard, you will get hurt. If you keep pulling hard, you may die. Many people also think it's nothing. There is a road under my feet, and I can do it myself, but I can turn around when I walk, and I can't persist.
The process of will is produced on the basis of emotional process, and it is also a psychological phenomenon based on selfishness and desire, which also needs our attention.
These are all problems in the process of will. The reason why people can't compare is because the foundation is different. The same ambition, the same will, have you considered your own foundation? Without careful consideration, it is possible that bring disgrace to oneself is psychologically unhealthy in practice.
In short, there are three most powerful psychological knowledge weapons to maintain a person's mental health: the cognitive process keeps pace with the times, the emotional process is introspective and self-disciplined, and the will process is sufficient. In this way, you can always keep a good attitude. Although you have some negative emotions, they will be solved soon. At this point, work will be much smoother, life will be much sweeter, friends will be much better, and career will certainly be much better.
Today is Valentine's Day. I give my exploration experience in the field of psychology as a special gift to you and all my friends who browse my answer through this answer!
1. There is a lot of knowledge about psychology, and there are various excellent platforms and tutors. You need to choose the one that suits you according to your current situation, but only through the following steps and learning stages can you achieve the goal of maintaining mental health.
2. You need to keep love flowing. Whether on Valentine's Day or not, if you can be in the flow of love, you will have a healthy engine. Of course, it is not enough to have an engine, but also to keep running smoothly and replenish energy.
3. Learn to love yourself before you can love others better. Learning psychological knowledge is to help you fall in love with yourself and your truth in the process of exploring and discovering yourself, expand your inner space in accepting yourself, and then enhance, optimize and create the possibility of the future.
The knowledge of psychology needs you to verify its effectiveness through practical application and experience, and train your behavior in a certain period of time, so that the changes you expect will happen. Only by combining knowledge with practice can you become your real ability.
When you have these abilities, you will find that your ability to maintain mental health is also increasing. Then you need to feel the flow and beauty of love by giving, interacting and responding to people around you! In this way, you will feel the continuous improvement of psychological energy while lighting and illuminating others, thus becoming radiant!
Everyone needs psychology, everyone is using psychology, and psychology is all around us.
1 9 type personality, you must first understand what kind of personality you are. What are the characteristics and suitable occupations?
2. How to have a good attitude and healthy psychology? As the saying goes: smile, ten years old. Pleasure psychology
3. Be positive and optimistic, tolerant and generous, and control your emotions.
4. Be grateful and help others. A good attitude is the driving force for work and study.
In short, we should be positive and sunny, and let nature take its course to face real life.
1. Ordinary people must have a healthy psychology in their lives. Without a healthy mind, you can't guarantee that your life will be healthy and orderly. What is the world in your heart, what will your behavior be. People will inevitably encounter improper psychological shock, but a psychologically mature person can quickly adjust himself after psychological twists and turns.
2. Emotion is also an important part of psychological knowledge. Emotion refers to: depression, anger, anxiety, fear, inferiority, jealousy, sadness and depression. Someone once said, "A man is better than a king if he can control his emotions." Indeed, he who can control his emotions is his own king.
3. Psychology and EQ, IQ and adversity quotient. From the perspective of the workplace, the higher the emotional intelligence, the stronger the social skills. People with high emotional intelligence never impose their views and values on others; Have a clear understanding of individuals and know what they can and can't do; Treat people and things in life with a serious attitude; Self-confident but not complacent, able to handle interpersonal relationships and have friends to talk to.