How to grow taller quickly?

A * * * has five chapters, 1. Overview 2. Dietotherapy (mainly increasing food) 3. Medication (Chinese medicine is dangerous, so don't try it easily) 4. Sports articles (the most content, because sports have a great influence on height) 5. There are too many contents, so set up another portal. Yoga Yu is good for body shape and height, especially for girls. The basic principle of height growth is 1. First of all, I want to make it clear that I didn't take any heightening drugs or physical heightening appliances. I want you to explain my own experience and get the result. 2. An egg and a glass of milk every morning. Never drink yogurt, lactic acid bacteria will not have much effect on bones, only on the stomach. Step 3 touch the height. Many people think it's useless to touch the height because they don't have the perseverance to keep doing it. Half a year ago, when I jumped up at 1.68 meters and touched my ceiling, only my fingertips could touch a little. Now I can photograph it with my whole hand. In fact, this sport is similar to basketball. Every time I go to work and go in and out of the studio, I jump up and touch the top of the door. Over time, I formed a habit! Step 4 stretch. It's stretching the ligament. This inspiration comes from a ballet performance I have seen. The actress's legs on the stage are amazing and out of proportion to her figure. Most ordinary dancers have long legs. Because of their long-term stretching training, they force leg muscles to grow and promote bone development. My humble opinion has no scientific basis. Never do anything oppressed by heavy objects, such as resisting, carrying and lifting. Just look at the weightlifters and stevedores around you. 6. It is absolutely forbidden to masturbate frequently (except sexual life), up to twice a week. Masturbation will not only lead to a large loss of protein, if you indulge in it, adrenaline will be secreted in large quantities, and growth hormone in the pituitary gland will also be affected! There is a scientific basis, not my own nonsense. ) 7. Calcium supplement. This is the only medicine I take, not just a height-increasing medicine. Some people say that calcium supplementation does not necessarily make me grow taller. What I want to say here is that money is not everything, but you can't do anything without money. Calcium supplementation can increase height, but it will not increase without calcium supplementation. Needless to say, calcium is too important for bones. Never seen a calcium deficiency as long as 180CM. Finally, I want to tell you that you must not spend those wasted money on buying green drugs and secret recipes. For example, if Lvli is really as awesome as he said in his advertisement, why did he spend tens of millions on advertising and let him die just by word of mouth! Besides, if there were so many secret recipes to increase height, there would be no dwarfs in the world long ago. The only things that can increase the external force are surgery and hormones. You can operate successfully 100 times, but you can't afford to lose 1 time. Short is better than disabled, right? As for hormones ... have you ever smelled smelly shit? If you don't consider the side effects and cancer, just fight ~! ! Is reasonable nutrition, more exercise, such as playing basketball, nothing to drink some calcium in the lid! It is best to go to leg press before going to bed at night, and get in touch with jumping when you are free. There is also eating more vegetables and trying to keep your waist straight when walking! It is best to sleep before 10 at night to ensure a good sleep quality. As long as you keep doing these things, you will grow taller! Simply put, it is a doll's words: if you are underage, drink milk every day, not too much. A bag of milk can promote bone growth. It is best to go to bed early and get up early for 9 hours every day, because most people's bodies develop at night, that is, they grow up at night ~ ~ ~ After getting up in the morning, they go out to breathe fresh air, exercise and stretch some bodies. ..... Boys don't masturbate, which will affect their height development. We must pay attention to three aspects: sleep will affect height: because growth hormone is secreted more during sleep, especially during deep sleep, sleep can make the concentration of growth hormone in the blood reach the highest value, which is conducive to height growth. At the same time, in hot summer, at least half an hour's nap is also very important for growing taller. According to experts, sleep plays a great role in children's growth and development, and parents should urge their children to keep 8-9 hours of sleep every day. In addition, sweets can easily raise blood sugar and fat, and affect the secretion of growth hormone. Before going to bed at night, it is best not to get into the habit of eating supper. Avoid light stimulation before going to bed: watching TV or playing video games for a long time, too much light will stimulate the optic nerve, aggravate the fatigue of children, hinder the secretion of growth hormone and affect growth. Therefore, parents should control their children's watching TV or playing video games within 2 hours before going to bed. Exercise contributes to height: keep exercising at least 1 hour every day. Before the epiphysis is closed, you can do more leg exercises, such as skipping rope, running, swimming, playing ball, stretching gymnastics, kicking shuttlecock, touching high. When the epiphyseal line is close to closing, you should do more upper body movements, such as horizontal bar hanging, and pay attention to correcting the posture of standing and walking. Org height of a boy as an adult = (father height+mother height)/2×1.08 (m); Adult height of girl = (father height ×0.923+ mother height) /2 (m). Internationally, China can replace 1.08 and 0.923 with 1. 12 and 0.98. Last note: I can't help you if you don't grow up like this. I am a boy myself. In addition, it is best to soak your feet with vinegar 15 minutes before going to bed, so that you can sleep more soundly and secrete more hormones.