Eating less can reduce calorie intake and fundamentally block fat sources. Aerobic exercise, slimming the whole body, is also the only way to make the whole body fat burn. Local slimming exercise can prevent skin relaxation after weight loss and help to lose weight in places where it is difficult to lose weight.
In addition, eating less does not mean not eating. Be sure to eat at noon. Both rice and meat are essential to lose weight faster.
In addition, try to put the whole body exercise at night to avoid being hungry and eating more after exercise during the day. However, you can't go to bed either. Of course, it is ok if it is easier to fall asleep by taking a bath after exercise, but some people are very excited after exercise and can't sleep.