Is it that if you drink too much coke, your memory will decline? Come on, everybody, 3Q.

1, cola contains caffeine, which will be addictive if you drink it for a long time. Coke contains carbonic acid, and drinking too much is bad for your health. Because the human body is at its best when it is weakly alkaline. 3. Nothing lacks nutrition like protein. 4. Long-term drinking will make you fat, because it contains sugar. In addition, when the carbonated beverage represented by cola was first introduced, because of its good taste, the gas produced could bring out the heat in the stomach, giving people a feeling of comfort and excitement. With drinking habits, people will have a certain dependence on carbonated drinks. Actually, carbonated drinks have no nutritional value. According to reports, all kinds of carbonated drinks are high in sugar, and long-term drinking can easily lead to obesity. Coke contains caffeine sodium, similar to caffeine, and also contains preservatives. These ingredients are not good for health and have no nutritional value. Drinking these drinks for a long time will definitely cause problems. Experts suggest that you should drink carbonated drinks as little as possible, especially for children, women and the elderly, and it is best not to drink them. "In fact, the best drink in China is our national drink-tea, especially green tea. Even drinking boiled water is better than drinking carbonated drinks. " It is harmful for children to drink coke. Cola contains caffeine, and 1 bottle of 340g cola beverage contains 50-80mg caffeine. Someone has done experiments. Adults who take caffeine more than 1 g at a time can cause central nervous system excitement, accelerated breathing, tachycardia, insomnia, dizziness and tinnitus. Even if the dosage of 1 time is less than 1 g, poisoning symptoms such as nausea, vomiting, dizziness, palpitation and precordial pain will occur due to the stimulation of gastric mucosa. Children are more sensitive to caffeine than adults, so don't give them cola drinks. Young girls drink cola to prevent osteoporosis. Studies have shown that soda can accelerate bone loss, especially for girls who love to drink cola, and the probability of fracture is five times that of those who don't drink soda! Experts pointed out that phosphoric acid in cola may be the cause of easy fracture. Phosphoric acid is harmful to bones because it has adverse effects on calcium metabolism and bones. On the other hand, young girls who drink cola may have insufficient milk intake, which leads to calcium deficiency, so they are prone to fracture. Newlyweds should also be careful when drinking coke. Because most cola drinks contain high content of caffeine, caffeine can easily enter the fetus through the absorption of placenta in the body, which will harm the brain, heart and other organs of the fetus, and also cause fetal malformation or congenital diseases. Therefore, experts suggest that newlyweds and couples who want to have children should not drink cola drinks except smoking. Even after the baby is born, lactating mothers can't drink cola drinks. Because caffeine will also enter the baby indirectly with milk, which is harmful to the baby's health. Old people shouldn't drink coke. Cola has diuretic effect, which can reduce the absorption of calcium by half. Old people often drink caffeinated drinks, which will aggravate the lack of calcium in the body and easily lead to osteoporosis and fractures. In addition, drinking too many caffeinated drinks will increase blood lipids and easily aggravate arteriosclerosis. Patients with hyperlipidemia and hypertension drink more alcohol, which will accelerate the deterioration of their condition. For smokers, caffeine can easily mutate some tissues of the body and even lead to cancer cells under the action of nicotine mutagen. In order to avoid the above hazards, we should change the habit of smoking and drinking coke at the same time. The reporter recently learned that world-renowned soft drink manufacturers such as Coca-Cola and Pepsi-Cola have reached an agreement on1October 25th this year to stop broadcasting beverage advertisements for children under 12 years old in the European market. At the same time, these enterprises will stop selling soft drinks in primary schools. Its purpose is to cooperate with the European Union to carry out the campaign to eliminate adolescent obesity. Marcos, EU Commissioner for Health and Consumer Protection? 6? Kyprianou recently warned that obesity has become one of the important factors leading to abnormal deaths in Europe. At present, more than 400,000 children in Europe are overweight. In the United States, soft drinks are considered to be one of the main reasons for the growing obesity problem. According to the data of the Centers for Disease Control and Prevention, 0/6% of children and adolescents in North America/KLOC are overweight. According to the data of the Center for Science in the Public Interest, the soft drinks that American teenage boys drink every day contain an average of 15 teaspoon of sugar. In August 2005, Coca-Cola reached an agreement with the American Beverage Association that its products would be sold in American primary and secondary schools. Coca-Cola: Coca-Cola does not restrict children's sales in China, but actively restricts them in primary and secondary schools abroad, and has stopped advertising for children under 12. What did it do to the children in China? On February 17, the reporter interviewed Coca-Cola China (Shanghai) Co., Ltd. (hereinafter referred to as Coca-Cola). The telephone number of the information center of Coca-Cola Service Department is voice prompt, but the product quality button is not set, so the reporter can only press the complaint prompt. A young lady who asked not to be named said that she would not accept the reporter's inquiry. Only when the reporter complains and consults as a consumer can she answer. This funny scene quickly turned the reporter into a consumer to consult. The reporter asked why Coca-Cola Company stopped advertising children in Europe. Why not stop selling Coca-Cola in primary and secondary schools in China? The staff member who claimed that Coca-Cola would not cause obesity in children said impatiently, "Children in China are not afraid of obesity compared with other countries. Moreover, Loko's bottles are all labeled with product descriptions. Read the instructions before drinking, and you won't be obese. If a child is worried about obesity, no one insists that he must drink. " Subsequently, the reporter dialed the telephone number of Coca-Cola switchboard and asked to interview the relevant person in charge. The operator told the reporter that Coca-Cola has always refused to be interviewed by any reporter. If there is a media interview, an interview outline will be issued, and the company will decide whether to accept the interview within two weeks. A gentleman from the Coca-Cola Customer Service Department told the reporter: "The Coca-Cola Customer Service Department has not received any complaints about the obesity of products, and the statement that children should stop advertising will not be adopted! . "Pepsi-Cola: You should stop using cola that causes obesity in children. At 3 pm on February 17, the reporter interviewed the person in charge of the customer service department of Pepsi. The person in charge told the reporter bluntly that cola contains too much sugar, so drinking too much cola will lead to obesity, especially for teenagers and children. She also told reporters that Pepsi's products are currently preparing for upgrading. A xylitol will soon replace the original white sugar. This kind of sugar will not change the taste of cola, but it can definitely prevent children from getting fat after drinking it. In addition, there is a tendency to avoid advertising for children. In the choice of company spokespersons, most of them are adult advertisements from Aaron Kwok to Liu Xiang. She also said that whether Pepsi will fundamentally cancel the advertisements for children depends on the big publicity atmosphere in the China Coke market. All enterprises that may be involved should participate in the cancellation. It is impossible for a company to cancel 12 foods that can enhance memory. There are countless billions of nerve cells in the brain that are constantly engaged in heavy activities. Scientific research has confirmed that diet is not only a necessity to maintain life, but also plays a very important role in the normal operation of the brain. Some foods help to develop people's intelligence, make people's thinking more agile, concentrate more, and even stimulate people's creativity and imagination. Nutrition and health care experts have found that some foods that help to strengthen the brain and improve intelligence are not expensive and hard to find, but cheap and ordinary things, which can be seen everywhere in daily life. The following foods are very beneficial to the brain, so mental workers and school students may wish to choose foods frequently. 1, milk. Milk is a nearly perfect nutrient, K, slow down, ⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏⒏935 2. eggs. Brain activity function and memory intensity are closely related to acetylcholine content in the brain. Experiments have proved that the beauty of eating chicken is that when lecithin in egg yolk is decomposed by enzymes, it can produce rich acetylcholine, which can reach brain tissue quickly after entering the blood and enhance memory. Foreign studies have confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, which is of great benefit to protecting the brain and improving memory. 3. fish. They can provide high-quality protein and calcium for the brain. The fatty acids contained in freshwater fish are mostly unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to cerebral arteries and vessels. On the contrary, they can also protect the cerebral vessels and promote the activity of brain cells. 4, monosodium glutamate. The main component of monosodium glutamate is sodium glutamate, which can be converted into glutamic acid under the action of gastric acid. Glutamate is the only amino acid involved in human brain metabolism, which can promote intellectual development and maintain and improve brain function. Regular intake of monosodium glutamate is helpful to improve mental retardation and memory impairment. Because monosodium glutamate can increase acetylcholine in the brain, it also has a certain effect on neurasthenia. 5. peanuts. Peanut is rich in lecithin and cephalin, which is an important substance needed by nervous system. It can delay the decline of brain function, inhibit platelet aggregation and prevent cerebral thrombosis. Experiments show that eating peanuts regularly can improve blood circulation, enhance memory and delay aging, which is a veritable "longevity fruit". 6. Xiaomi. Vitamin B 1 and B2 in millet are 1.5 times and 1 times higher than those in rice, respectively, and protein contains more tryptophan and methionine. Clinical observation shows that eating millet can prevent aging. If you usually eat more millet porridge and rice, it is beneficial to the health care of your brain. 7. corn. Corn germ is rich in unsaturated fatty acids such as linoleic acid, which can protect cerebrovascular and reduce blood lipid. Especially, the high water content of glutamic acid in corn helps to promote the metabolism of brain cells. Eating some corn often, especially fresh corn, has a brain-strengthening effect. 8. Day lily. People often say that day lily is a "girl without sorrow" and can "soothe the nerves and relieve depression". Note: Daylily should not be eaten raw or fried alone to avoid poisoning. It is best to eat it dry and cooked. 9. Chili. The content of vitamin C in pepper ranks first among all vegetables, and it is also rich in carotene and vitamins. Capsaicin contained in pepper can stimulate taste, increase appetite and promote blood circulation in the brain. In recent years, it has been found that the "spicy" taste of pepper is also a hormone in the human body to stimulate the pursuit of career success, which makes people energetic and active in thinking. Red peppers are better eaten raw. 10, spinach. Spinach is cheap and humble, but it is a brain-nourishing vegetable. Because spinach is rich in vitamins A, C, B 1 and B2, it is one of the "best suppliers" of brain cell metabolism. In addition, it also contains a lot of chlorophyll, and it also has the function of strengthening the brain and improving intelligence. 1 1, orange. Oranges contain a lot of vitamins A, B 1 and C, which are typical alkaline foods and can eliminate the harm of a lot of acidic foods to the nervous system. Eating oranges in moderation during the exam can make people energetic. In addition, lemon, citrus, grapefruit and so on. It has a similar effect and can replace oranges. 12, pineapple. Pineapple contains a lot of vitamin C and trace element manganese, and it is low in calories. Often eat shengjin refreshing effect. Some people call it a fruit that can improve people's memory. Pineapple is often the favorite fruit of some musicians, singers and actors, because they have to memorize a lot of music scores, lyrics and lines.