Swimming is a sport that requires a lot of vital capacity. Many swimmers generally have high lung capacity, and strong lung function often makes swimmers swim faster and farther. Similarly, the cardiopulmonary function will be greatly improved. If you insist on swimming for a long time, the blood supply to the heart will be very strong.
Swimming has been listed as an adjuvant therapy for cervical and lumbar diseases by many doctors. Long-term swimming is the most effective way to improve cervical discomfort and restore cervical health.