Senior brother Chang Gao mainly shared his experiences and methods on social media, including suggestions on diet, exercise and sleep. This method mainly emphasizes health and sustainability through natural growth. Views and methods have been recognized and supported by many people.
Lao Gu is a professional fitness coach and nutritionist, and the method of increasing height is mainly through fitness and nutritional supplement to achieve the effect of increasing height. The method is systematic and professional, but it takes some time and patience to see the effect.