1. Consult a doctor: Please consult a pediatrician or nutritionist before giving calcium to your child. They will give you professional advice according to your child's age, weight and health.
2. Choose the appropriate type of calcium tablets: Calcium tablets on the market are mainly divided into calcium carbonate and calcium citrate. Calcium carbonate contains high calcium content, but its absorption rate is relatively low. Calcium citrate has low calcium content, but high absorption rate. According to the child's specific situation, the doctor may recommend one of the calcium tablets.
3. Pay attention to dosage: Excessive calcium supplementation may lead to some side effects, such as kidney calculi and indigestion. Therefore, please give your child calcium tablets in strict accordance with the recommended dosage on the doctor's advice and product instructions.
Here are some suggestions for your reference:
* Children's special calcium tablets: There are many brands of calcium tablets specially designed for children in the market, such as Children's Easy Storage and Children's Jinweita. These products usually contain appropriate amounts of calcium and other nutrients beneficial to children. Please read the product description and ingredients list carefully before buying.
* Natural calcium source: In addition to calcium tablets, you can also get calcium from food. Foods rich in calcium include milk, yogurt, cheese, tofu, green leafy vegetables and so on. Try to let children eat more calcium-rich foods and reduce the demand for calcium tablets.
Please note that the above information is for reference only. When choosing calcium tablets for children, please follow the advice of professional doctors.