hypomnesis

Hello, I'm Runxuan's psychological counselor. Many problems may cause amnesia, but from your account, it should be caused by self-growth. 17 years old should be the school age. There is no mention of going to school in your information, so it is likely that the change of environment has caused my inner thinking, and my self-confidence and anxiety and confusion about the future have caused bad feelings. In this case, you need to stabilize your state, define your position, read more books and gradually recover. Amnesia should be just a superficial feeling.

Just sensory analysis, too little information. I'll send you a self-adjustment method, and pay attention to it yourself.

1, oath method

After determining the goal you need to change, choose that sworn sentence and write it ten times and twenty times a day, and write it down in your happy life notebook. Its purpose is to make these positive thoughts sink into our subconscious and make them a part of our lives. Of course, you can also meditate and read aloud while walking in no man's land. You can use different names when taking the oath, such as "I am getting healthier", "He is getting healthier" and "You are getting healthier". Because our thoughts and information are also accepted by different people in different personal ways.

The following are the most commonly used oath sentences:

I love myself and am satisfied with myself now;

I gave up the past, and now I love myself and am very satisfied with myself;

My body is getting healthier and healthier;

I gave up all my nervousness, and now I accept safety and relaxation.

People are always friendly;

I gave up my irritability and anxiety, and now I am calm and peaceful;

Happiness and happiness are my rights.

This method looks simple, but it is very effective. When doing this kind of exercise, you must calm yourself down. When old ideas appear, observe and record them and correct them in time. Remember, never fight against old ideas. Fighting can only consume your energy, and may also cause new trauma to your mind. In fact, in the process of changing our thinking, we don't want to get rid of all the old ideas, we just change our perspective, so we choose different ideas; But at the same time, we must be firm. The English word for oath is affirmative, which means firm oath. Another technical problem is that it is best not to let people around you know when you just do this exercise, because there is resistance to changing your mind; When you find this method effective, you can tell anyone.