1. Seek professional help: If you feel that you can't control your behavior of going to karaoke bars, you may need to seek professional help. You can consult a psychologist or cognitive behavioral therapist to learn more about addiction and how to treat it.
2. Be aware of the dangers of addiction: Be aware that indulging in karaoke may have a negative impact on your physical and mental health and social life. Being aware of the harm of this behavior may help you control your behavior.
3. Find alternative activities: Try to find other activities instead of going to karaoke. For example, you can find a sport you like, take part in sports after meals, and spend more energy in sports, which not only exercises your body, but also kills time and won't feel empty.
4. Find support: Find support from family, friends or other supporters who can help you cope with the karaoke challenge.
5. Self-control: Try to control the number and time of going to karaoke bars. You can set some restrictions, such as going to karaoke bars only at certain times, or limiting the number of times you go every week.
6. Change your mind: Try to pay attention to life outside the karaoke bars, cultivate new hobbies, and find some activities that can make you feel full and satisfied.
In short, to deal with addiction to karaoke bars, we need to take active measures to control our behavior and find support to help ourselves get out of this behavior.