I feel that there are several points to pay attention to;
1. Pay attention to diet and balance nutrition.
(Ensure two cups of milk every day) How many calcium-containing vegetables and green leafy vegetables!
2. Pay attention to rest and ensure the quality of sleep (at least 8 hours a day, preferably until dawn)
3. smoke less and drink less! Look, it's very simple, and it's rarely done thoroughly! )
4. Pay attention to physical exercise (the quality can't be too high, just sweat a little)!
*5. It is also the most important; Pay attention to adjusting your mind! (That is to say, treat people and life with an optimistic attitude! Because a cheerful mood can regulate endocrine, stimulate the brain and heart, and achieve the purpose of treatment! ) This is also the most difficult one. Maybe I'm not specific enough. You can experience it slowly!
I hope you can see my answer! I wish you an early dream come true!