How old is the epiphyseal line when it is closed and how can it grow taller after it is closed?

Epiphyseal plate is cartilage tissue located at the end of bone, which is responsible for the growth and development of bone. At the end of adolescence, usually between the ages of 18 and 25, the epiphyseal line will gradually close and the bone growth will stop. Once the epiphysis is completely closed, it is difficult to increase the height by natural growth.

The ability of bone growth is influenced by heredity and genetic factors, so there are great differences among individuals. After the bone stops growing, the chance of increasing is very limited. Nevertheless, there are some ways to help adults look taller or visually improve their posture:

Keep the right posture: Keeping the right standing posture and sitting posture helps to show the best height.

Strengthening muscles: Exercising and strengthening core muscles and back muscles can improve your posture and make you look taller.

Wear the right shoes: Choosing the right shoes can help you keep the right posture, and high heels can also increase your height.

Balanced diet: A nutritious diet helps to keep bones healthy. Although it won't increase your bone length, it can help you reach the best height.

Please note that the products and methods that often appear in advertisements are usually unreliable and may have potential health risks. If you are worried or dissatisfied with your height, it is recommended to consult a doctor or a professional health expert for appropriate advice and support. Remember, height should not be the only criterion of self-esteem or self-worth. Everyone is unique.