1, Falcon heated swimming pool
Address: About 90 meters south of the intersection of He Qian Road and Linjiang South Road, Rongcheng District, Jieyang City.
2. Flying Fish Constant Temperature Swimming Club
About 260 meters northeast of Rongdong Middle School, Jinxianmen Avenue, Rongcheng District, Jieyang City.
3. Xinyuan swimming pool
Address: near Lantian Kindergarten, Dananshan Street, Puning, Jieyang, Guangdong.
4. heated swimming pool
Address: Rongjiang Yipin, Zhiyuan Road, Rongcheng District, Jieyang City.
5.Qishan swimming pool
Address: Near Huang Qishan Forest Park.
6. Nanhu Spring Swimming Pool
Address: Nanhu Village, Putian Town, Township Road, Jieyang City, 8 13.
7. Wanjia Swimming Pool
Address: Huang Qishan Avenue West, Rongcheng District, Jieyang, Guangdong (Chuanghong Jinbi Shangdu West Gate).
8. Hongyuan Lake Swimming Pool
Address: Hongyuan Lake Farm, Jiedong District, Jieyang, Guangdong.
9. Blue Sky Swimming Pool
Address: Luno, the new military department of Emperor Zhanlong Town, Puning City, Jieyang City.
10, Parent-Child Island Swimming Pool
Address: about 250 meters northwest of the first primary school in Lihu Town, Jinli Road, Puning City, Jieyang City.
Learn to prepare for swimming.
Before learning to swim, you need to make some preparations, including:
1. Choose a swimming place that suits you:
It is best for beginners to choose a swimming pool or coach with special guidance, which can not only ensure swimming safety, but also quickly master skills under the guidance of the coach.
2. Choose your own swimming equipment:
Generally speaking, beginners can choose normal swimsuits and caps, as well as accessories such as nose clips and earplugs.
3. Understand swimming knowledge:
Beginners should learn some basic swimming knowledge before learning to swim, such as different swimming strokes, how to breathe, how to kick and so on.
Learn to swim
Before learning to swim, you need to know different swimming postures and their characteristics, and choose the one that suits you. Common swimming postures are freestyle, butterfly, breaststroke and backstroke.
Freestyle 1
Freestyle is one of the most basic swimming strokes and the easiest to learn. When learning freestyle, you need to pay attention to understand the movement of entering the water, keep your body and limbs relaxed, first straighten your arms and draw water at the same time, then turn your head to the right or left, and at the same time retract your hands and stretch forward, breathe when exhaling, and keep the rhythm of breathing. Pay attention to breathing skills. Novices tend to inhale too much water when breathing. It is necessary to improve breathing skills through practice to ensure adequate intake and exhaust.
2. butterfly stroke
Butterfly stroke is a swimming posture that requires high skills. It is necessary to add butterfly to freestyle, which can effectively improve the coordination and level of the body. When learning butterfly stroke, you need to pay attention to keeping your body tight. Butterfly stroke requires high arm strength and leg strength, and it needs to exercise upper body muscles to a certain extent to keep the body tight.
To catch water in the opposite direction, swing your arms alternately. When the butterfly stroke, the hand should enter the water in time and the arm should be raised. At the same time, it is necessary to strengthen the strength of hips and waist to facilitate sideways steering movement. Pay attention to breathing skills: butterfly breathing, like freestyle, needs a certain rhythm, such as exhaling when entering the water and breathing when pulling hands.
breaststroke
Breaststroke is a relatively easy stroke and one of the compulsory items for beginners. When learning breaststroke, we need to pay attention to the coordination of arms and legs: in breaststroke, the movements of arms and legs need to echo, and when the arms stroke forward, they need to kick out a gear to promote the body's progress. Pay attention to the breathing rhythm: the breathing of breaststroke needs to exhale and inhale during the arm movement, and can move forward after reaching a certain level.