1, spleen and stomach weakness
The basic substance that produces blood mainly comes from the subtle Shui Gu produced by the spleen and stomach. Neijing said: "The middle energizer receives qi and takes juice, but turns red, which is called blood." The standard of syndrome differentiation and treatment says: "Spleen and stomach are the father of qi and blood". Spleen and stomach are powerful, which can transform the subtle intake of Shui Gu into qi and blood.
Such as improper diet or hepatobiliary diseases across the spleen and stomach, leading to weakened spleen and stomach function, insufficient subtlety, biochemical passivity and blood deficiency for a long time. Blood deficiency can further cause dysfunction of other organs.
2, excessive blood loss
Traumatic bleeding, menorrhagia or other chronic bleeding syndromes can all cause blood deficiency syndrome. In addition, due to bleeding, the internal resistance of blood stasis is long and the veins are not very smooth. On the one hand, it causes rebleeding, on the other hand, it also affects the generation of new blood, thus aggravating blood deficiency.
3. Insufficient diet
Human viscera are nourished by qi, blood and body fluid, and qi, blood and body fluid are transformed by Shui Gu. Yu Chang's Medical Law in Qing Dynasty said: "Eating more can produce blood, but eating less can't produce blood". If you don't eat enough, you will be hungry for a long time, and your blood will be passive, which will inevitably lead to blood deficiency. In addition, although the food intake is sufficient, the appetite is partial, and there is also a lack of hematopoietic raw materials, which makes the biochemical sources insufficient and leads to diseases such as blood deficiency.
4. Deficiency of kidney qi
Kidney stores essence, essence produces marrow, and essence can be turned into blood. If congenital endowment is insufficient, acquired malnutrition and overwork will lead to kidney deficiency, while kidney deficiency will lead to essence deficiency and blood deficiency.
5. Overwork
Exhaustion of essence due to long-term illness, or sweating, vomiting and bleeding damage yin and yang; Strong labor consumes energy and hurts qi and blood, but for a long time, it is qi deficiency and blood deficiency; Excessive exertion can easily lead to dark consumption of yin and blood, and deficiency of heart and blood will lead to blood deficiency.
Extended data:
Conditioning methods for deficiency of qi and blood:
1, eat red food
Red foods mainly include carrots, red peppers, tomatoes, watermelons, hawthorn, red dates, strawberries, sweet potatoes and red apples. Red food can provide the human body with rich high-quality protein, a large number of inorganic salts, vitamins and trace elements, which has a protective effect on the cardiovascular system and can greatly enhance the human heart and qi and blood functions.
Besides these red foods, you should also eat more sardines, oats, bitter buckwheat, walnuts, bean products, various beans, chickpeas, plums, bayberry, barley, apples, bananas, various nuts, coix seed, black sesame seeds and so on. These ingredients are also very helpful for heart health and qi and blood.
2. Iron supplementation
Deficiency of both qi and blood is related to iron content in human body. When iron is deficient, the amount of hemoglobin will decrease, leading to blood deficiency and anemia. We should not only take blood-enriching drugs such as Tiezhiyuan tablets, but also supplement foods such as pork liver, medlar, cherry and longan, and eat more fruits and vegetables.
Anemia should be supplemented by nourishing blood and medicated diet. Codonopsis pilosula 15g and jujube 15g can be used as decoction instead of tea. You can also use 60 grams of maltose and 20 red dates, and add some water to eat; You can also eat 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates, and a proper amount of brown sugar to cook fairy porridge, which has the effect of enriching blood and nourishing blood.
3. Have a good sleep
We often say that sleep is the best tonic in the world, and it is also necessary to replenish qi and blood through sleep. Why do people who often stay up late look black and yellow? This is the bad face caused by staying up late, which leads to insufficient qi and blood, and liver blood can not be supplemented and replaced. Chinese medicine believes that nourishing qi and blood lies in good sleep, which includes meridian sleep (noon and noon) and rocky sea sleep.
Especially at noon (11:00-13: 00), the heart meridian is in season and the heart meridian is the most prosperous. Because the heart governs blood, a short lunch break can not only reduce excessive heart fire, but also quickly replenish blood. /kloc-a short time of 0/5 minutes can also make the body full of qi and blood and feel refreshed.
4. Always be optimistic.
Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the vigorous hematopoietic function of bone marrow in the body bones, make the skin ruddy and shiny, and make the blood and blood full, ensuring bodybuilding and beauty.
It's easy to get upset in summer. At this time, everyone needs a quiet environment to recuperate, or sit quietly alone, or listen to music, or draw and knit, and so on. , can achieve the effect of calming the heart and nourishing the spirit, make the body and mind calm, restore brain fatigue as soon as possible, prevent strain and worry about blood deficiency.
5, adhere to fitness and sweat prevention.
In summer, you can take part in some physical exercises and outdoor activities, such as walking, jogging, swimming and dancing. This can not only enhance physical fitness, feel comfortable, but also enhance hematopoietic function.
It is easy to sweat in summer, and excessive sweating will affect the health of qi and blood in summer. Therefore, keep in mind the truth of "being lazy and not sweating to keep dirty". Sweat is transformed by body fluids. Only by paying attention to the orderly rise of yang and the protection of body fluids can we maintain the fullness of qi and blood in summer.
6. Talking less can enrich the blood
Qi and blood can lead to blood deficiency, and women's qi and blood complement each other, and there is a relationship between yin and yang. Talking less here doesn't mean not talking. Women's small talk can vent their emotions and contribute to their health. It's no good not talking all day. Here is to encourage less talking to stay healthy, which is conducive to women's nourishing blood.
People's Network-Causes of Men's Deficiency of Qi and Blood Symptoms of Men's Deficiency of Qi and Blood