The normal fasting blood glucose range is 3. 15 ~ 6. 19 mmol/L, and the blood glucose is less than 7.8mmol/L 2 hours after meals. When the fasting blood glucose is ≥7.0mmol/L, the blood glucose is ≥1.12 hours after meals. If the fasting blood glucose is between 6. 1 mmol/L and 7.0 mmol/L, it is called impaired fasting blood glucose. If the fasting blood glucose is normal and the postprandial blood glucose is 7.8 mmol/L ~1.1mmol/L, it is called impaired glucose tolerance. Impaired fasting blood glucose and impaired glucose tolerance can be regarded as transitional stages from normal to diabetes, but they can be reversed to normal if treated properly. If it is not treated properly, it will develop into diabetes.
The normal concentration of human blood glucose is: fasting venous blood glucose is 3.9 ~ 6.0 mmol/L, and postprandial venous blood glucose is less than 7.8 mmol/L. ..
Normal blood lipid:
1, total cholesterol (TC):200ml/dl or about 3-5.2mmol/l.
2. Triglyceride (TG): lower than 150mg/dl or about1.7mmol/l.
3. Low density lipoprotein (LDL-C): 1.20 mg/dl or less than 3.1.2 mmol/L.
4. High density lipoprotein (HDL-C):40mg/dl or more 1.04mmol/L, too low.
It's diabetes. It's a little serious. If the fasting blood sugar exceeds 8.0, there will be complications. It needs medication.
You can't eat sweets.
The daily staple food of 4 Liang (dry) means immature. Meat dishes are 2 Liang per meal (with bones).
Breakfast: a bag of milk, an egg and some staple food.
Always eat coarse grains, preferably oats, buckwheat and bran. Eat more bitter gourd.
Don't eat more meat dishes, just make sure you get enough nutrition every day and eat more vegetables to satisfy your hunger.
If you add dinner, between meals, around 9 am and around 4 pm. Cucumber, tomato, sugar-free cookies or cookies without sugar will do.
It is better to eat leafy vegetables than leafy vegetables, leafy vegetables are better than stem vegetables, and potatoes (such as sweet potatoes) should be eaten less. If you eat staple food, you should reduce it appropriately.
Eating meat and vegetables with two legs (chicken) is better than eating meat with four legs (pig) and contains less fat. Fish without legs is more delicious than fish with two legs (chicken).
When blood sugar is normal, eat some fruits with low sugar content 4 hours after meals, including grapefruit, lemon, watermelon, peach, pear and strawberry.
To control blood sugar, it is necessary to control diet, keep exercising, take medicine every day and monitor blood sugar regularly.