It is actually a correct way to like talking to others, which can ease our mood. Perhaps it is the sincere disappointment between people, perhaps the disappointment that the object in love can't meet their expectations, or the disappointment that the leader criticized in the workplace. Unexplained emotions will only lead to emotional generalization in the end. The whole life seems to be shrouded in such emotions, which makes us feel powerless to compete and change. Therefore, through psychological talk, we can learn to explain the emotions we encounter under the guidance of psychological counselors. Only when we realize what we can explain can we have confidence in ourselves and have enough motivation to make changes.
If we don't want to tell people around us, we can also tell strangers about our troubles. From the perspective of psychological counseling, it is very beneficial to find strangers or anonymous platforms to tell their stories, which will relieve stress and promote physical and mental health. But I want to remind you that once the relationship between strangers becomes another relationship, it is difficult to show your true self. Therefore, when dealing with strangers who often talk, we should grasp the discretion of advancing and retreating.
If you have the conditions, you can also talk to a psychiatrist, who will better solve your boredom. Without friends, you will not only have no one to help you when you are in trouble, but also find no one to get rid of. Family members are also good people to talk to. Even in the face of people who are not very close or strangers, learning to pour out their grievances to him will often change their mood immediately.