These five vegetables can be found in China Dietotherapy, Fruit and Vegetable Juice Conditioning for Common Diseases, Dietotherapy with Medicinal Bacteria, Magic Food, Magic Anti-cancer Law, Green Food and Cancer Prevention, Anti-cancer Chinese Medicine, Non-drug Prevention of Cancer, Anti-cancer Food Incident, Encyclopedia of Practical Chinese Herbal Medicine and Atlas and Adjustment of Chinese Herbal Medicine. They are introduced as follows:
1, white radish with super detoxification function
Every100g of white radish contains 0.9g of protein, 0.01g of fat, 4.0g of sugar, 0.6g of dietary fiber, 84 kilojoules (20kcal) of energy, 93.9g of water, 0.73mg of potassium/kloc-0.8 of sodium.
White radish can be used to treat dyspepsia, epigastric pain, vomiting, acid regurgitation, constipation, cough with excessive phlegm, asthma, bronchitis, lung disease, hoarseness, aphtha, headache, chilblain on hands and feet, and also can sober up and induce diuresis. The bactericide contained in white radish has a strong killing and inhibiting effect on diphtheria, meningitis, colds and other bacteria and viruses.
White radish contains a lot of amylase, which can promote the repair of gastric mucosa, prevent hyperacidity, gastritis and gastric ulcer, and enhance digestive function. Its anti-oxidation and anti-aging effects are also very obvious, which can prevent osteoporosis; It also has a good anti-cancer effect and a strong detoxification function.
2. Radish leaves with amazing nutritional value
The root of white radish not only has infinite utility, but also its leaf nutrition is amazing. Radish leaves contain a lot of β-carotene, and the content of vitamin A per 100 g of radish leaves is 1400IU, which is more than three times that of the same amount of broccoli. The content of calcium is 2 10 mg per 300 g, which is four times that of the same amount of spinach. The content of vitamin C is more than 10 times of the same amount of lemon. Vitamin B 1 is 60% more than the same amount of douchi; Vitamin B2 is twice that of beef. As can be seen from the above data, the nutritional value of radish leaves is amazing, but it is a pity that people rarely use it and recycle it to the earth as garbage, which has failed the joy of the creator.
3, nutrition+the "ruby" at the top of the anti-cancer pyramid-carrots
It contains vitamins C, B 1, B2, and the content of vitamin A is the highest among all foods. Every 100g carrot also contains 1.0g protein, 0.2g fat, 7.7g sugar and 1 crude fiber. 1g, energy 155kJ, moisture 89.2g, potassium 190mg, sodium 7 1. 4 mg, calcium 32 mg, magnesium 14 mg, iron 1.0 mg, manganese 0.24 mg, zinc 0.23 mg, copper 0.08 mg, phosphorus 27 mg, carotene 6.57 mg, vitamin B2 0.4 1 mg.
Carrots are rich in carotene (30 times higher than ordinary vegetables) and have the highest vitamin A content, which can maintain the health of eyes and skin, and can be used for preventing and treating night blindness, dry eye, high fever, chest tightness, diaphragm, whooping cough, constipation, scalp itching and dandruff, as well as cancer, hypertension, heart disease and kidney disease. Carrot R and lignin can improve immunity.
In Europe, some people say that "carrots can make people beautiful" and "carrots make women full of feminine beauty". So it can be proved that carrots can create health, beauty and beauty. Carrots also contain a substance related to pantothenic acid, which has the functions of improving vascular function, increasing coronary blood flow, lowering blood lipid and cholesterol, lowering blood pressure, enhancing vascular elasticity, etc., and even contains components that lower blood sugar, which is a good medicine for diabetic patients. Folic acid contained in carrots also has anti-cancer effect. Eating a certain amount of carrots every day can greatly reduce the incidence of cancer. Carrots are also one of the best sources of calcium, which can strengthen teeth and supplement calcium in bones. "Anti-cancer Food Event" arranges foods (fruits and vegetables) with anti-cancer effects in a pyramid shape, with carrots at the top of the tower. On nutrition, disease prevention and cancer prevention, carrots can be called "rubies" at the top of the pyramid.
4. Broad-spectrum anticancer "nuclear weapon"-Lentinus edodes
Every 100g of dried Lentinus edodes contains protein 20.2g, fat 1.2g, sugar 30. 1g, crude fiber 3 1.6g, potassium 464mg, sodium 1.2mg, calcium 83mg and magnesium/. Selenium 6.42 mg, carotene 20 mg, nicotinic acid 20.5 mg, vitamin B10.9 mg, B210.26 mg, vitamin C 5 mg, vitamin E 0.66 mg, and provitamin D (ergosterol) 260 mg.
Mushrooms are characterized by high protein, high glucose, high fiber, low fat, high potassium and low sodium, high vitamins and high trace elements. It is rich in nutrition and comprehensive, and is known as the "mushroom queen" because it exceeds all mushrooms.
Mushrooms can be used to prevent and treat spleen and stomach weakness, anorexia, physical weakness, rickets and osteoporosis. Scientists have extracted β- 1.4 glucomannan, lentinan and other strong anticancer substances and substances that improve immune function from Lentinus edodes. Japanese experts who study shiitake mushrooms believe that shiitake mushrooms can be a "nuclear weapon" to defeat cancer. The ribonucleic acid in Lentinus edodes can stimulate human body to produce interferon inducer, thus inhibiting virus proliferation. Disulfide in Lentinus edodes can resist 11 kinds of fungi, and its effect is better than nystatin, which can correct human enzyme deficiency. Mushrooms contain more than forty kinds of enzymes.
5. Burdock (root) and perseverance and tenacious struggle
Bian Xiao recommended that the roots, leaves and seeds of burdock are all medicinal, with slightly different functions. The "burdock" here refers to the root, which is shaped like a slender carrot (about 60 cm), with thick skin and brown color. Burdock, originally wild, is abundant in Hebei, Jiangsu, Zhejiang and other places, and is found in major vegetable markets.
Every100g of burdock contains protein 4.7g, fat 0.8g, sugar 3g, energy160kcal (38kcal), crude fiber 2.4g, calcium 242mg, phosphorus 6 1 mg, iron 7.6mg, carotene 3.9mg and vitamin c 25. Arctose is the main active substance in roots. Among all root vegetables, burdock contains the most plant fiber (half water soluble fiber and half insoluble fiber), which can make lactic acid bacteria more active and improve constipation. Lignans are one of the most abundant plant fibers in burdock, which has a very prominent antibacterial effect. "Atlas and Specification of Chinese Herbal Medicine" records that "taking burdock root orally can enhance metabolism, promote blood circulation and facilitate defecation."
Five-color vegetable nutrition essence produces chemical effects of multiplication, combination and symbiosis, which can just repair somatic cells damaged by chemicals, pressure, electromagnetic waves and metabolic toxins in human body. Once the body has normal vitality, all kinds of civilized diseases will gradually disappear and the body will become younger.
These nutritional essences are: radish has a lot of digestive enzymes and amylase; Can repair gastric mucosa tissue, with INDD；; Can inhibit cancer cells; Radish leaves contain a lot of B carotene, calcium, iron, vitamin C, vitamin B 1, vitamin B2 and so on. Carrots contain a lot of B carotene, vitamin C, vitamin B 1, vitamin B2, folic acid, INDD, etc., which can improve microvascular function and lower blood pressure. Burdock contains high fiber, vitamins A and B, which can help digestion. It can effectively prevent cancer and arteriosclerosis. Lentinus edodes contains polysaccharide, which can promote the function of human T cells, activate macrophages, increase disease resistance and fight cancer.
Vegetable soup composed of five kinds of vegetables has many subtle changes after entering the human body, which can increase the production of precious collagen. More than 30 kinds of antibacterial substances are produced in the body, which can help cells absorb useful nutrients, eliminate harmful substances, reduce the generation of free radicals in cells, promote the generation and growth of somatic cells, enhance the vitality of white blood cells and platelet T cells, improve immunity and accelerate the birth of healthy cells. After the above functions are multiplied, a strong and energetic body will be produced, and the disease will gradually disappear or even disappear.
Brown rice tea has the effects of removing three odors, namely, promoting blood circulation, relaxing bowels, promoting diuresis, and removing urine odor and halitosis. Brown rice tea can clear blood fat, decompose cholesterol and make blood vessels unobstructed. Provide sufficient nutrition and oxygen for cells to maintain more vitality of organs. Brown rice is a natural and harmless diuretic, which can promote insulin secretion and lower blood sugar, and is beneficial to diabetic patients. The fiber in brown rice tea can help digestion, clear stool and prevent colorectal cancer, rectal cancer and colon cancer.
Vegetable soup and brown rice tea can replace unhealthy packaged sugary drinks as daily tea drinks, which can turn acidic constitution into perfect weak alkaline constitution, improve the physical function of returned goods for adults, and prevent cancer and various civilized diseases. Children can eliminate the side effects of fast food culture, eliminate the acidic substances in the brain (sugar is the energy to maintain the brain, and excessive eating will cause the brain to be unable to eliminate acidic substances and become dull), and at the same time promote the development of the child's brain and body.
Five-color soup was first invented by a Japanese pseudoscience named Li Shihe in 1990, and it became popular in Japan in 1992. At that time, many Japanese politicians and entertainment stars were practitioners. Under the star effect, Li Shihe sold more than 654.38+800,000 books. In the second half of 654.38+0.993, potherb soup health therapy reached its peak in Japan and swept the country. However, 1994, 16 In June, the police in Gifu and Tomoka, Japan arrested Li Shi for violating the Physician Law and the Pharmaceutical Affairs Law, and the pseudo-medical health care books compiled by Li Shifa were also banned. The treatment of potherb soup, represented by Wuxing decoction, has also disappeared. In my opinion, five-color soup is really good, but it also has its weaknesses. Excessive drinking will damage the brain.
Lead to some phenomena such as slow response.