What are the classifications of knee pads? Generally speaking, there are four main types of knee pads, and the effects are also different:
1, disease prevention and knee protection. This kind of kneepad is designed to protect athletes' knees from injury in contact sports.
2. Functional knee pads. When your knee is injured, wearing this kind of knee protector will support your knee.
3. Rehabilitation kneepads. If your knee is injured or the wound is recovering after the operation, you can wear this kneepad to limit the injury to your knee caused by exercise.
4, decompression kneepads. For those patients with knee arthritis, it will be helpful to wear this kind of kneepad.
Are knee pads really useful? Many people's answers to the question whether knee pads are really effective are "possible" or "possible" =. Although all companies that produce knee pads claim that their products will have good effects, scientific research still cannot fully agree with the effects of these knee pads. At present, many people still don't know what this kneepad is all about. However, when knee pads are tested in the laboratory, their efficacy is often better than normal use.
Generally speaking, functional knee pads, rehabilitation knee pads and decompression knee pads are the most effective. Knee pads can help some people more than others. However, some people worry that in actual sports, athletes wearing knee pads may increase the number of knee injuries. But on the whole, most people think it is helpful after wearing knee pads. Now, doctors are trying to understand the real efficacy of these knee pads and how to use them best. Remember, if you need to wear knee pads, you should consult a doctor first, and the doctor will decide for you.
When should I use knee pads? Different knee problems require different knee pads. After knee surgery, your doctor may suggest that you wear some kind of knee pads. If your knee is operated on because of a torn ligament, your doctor may suggest that you choose to wear a brace. Because the front end of your knee is not well strengthened and flexible, it may cause pain. In this case, you may need to wear knee pads to relieve the pain.
However, sometimes knee pads don't seem to have a good effect and can't prevent knee injuries. If you want to try on knee pads, you should ask the doctor for advice.
There are actually many ways to buy knee pads. You can buy some simple knee pads in pharmacies or medical supplies stores. In addition, you can also order knee pads directly from the manufacturer or online. If you want to know more about knee pads, your doctor will be a good resource. Your doctor can help you choose a kneepad whose size and function are suitable for you.
How to use knee pads in sports? Knee pads should be used under the guidance of a doctor. When you wear knee pads, you must be careful to ensure that the hinge of the knee pads is at the bend of the knee. The straps, tapes or velcro straps on the knee pads should be fixed on your legs. During the activity, you should check the position of the kneepad to make sure that it has not been moved. Poor positioning of knee pads will not only help you, but also harm you.
If you want to work well, you should wear knee pads in all sports, which may reduce your risk of knee injury during sports. At the same time, don't forget to warm up before starting any sports activities.
Maintenance of kneepads Generally speaking, kneepads are often damaged during normal use. In this regard, you should check whether your knee pads are worn. Wash the kneepads regularly with soap and water, which is the best way to keep the kneepads in good structure. The bare metal of knee pads should be covered to protect others from harm. Worn kneepads should be replaced in time, which will be better. If the kneepad you choose is a durable material, it may cost more money, but it may be more durable.
Do you want to continue to exercise your feet after wearing knee pads? Wearing knee pads is the most important part to prevent knee joint injury or improve after injury. Even if you wear knee pads, you will still hurt your knee. Therefore, the stretching, strengthening and technical upgrading of the legs are more important.
For leg exercises, it is necessary to change the intensity and progress of training bit by bit and limit the pressure on the knee joint. Good strength and flexibility are very important to reduce knee pain and injury. For better exercise, you should work out the best exercise plan with the doctor, and don't let the knee pads become your "crutches".
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