Oysters. Oysters are nutritious, high in protein and low in fat. It contains eight essential amino acids, as well as glycogen, taurine, glutathione, vitamins and minerals. The main component of oyster "glycogen" can quickly replenish and restore physical strength and improve the body's immunity;
Its oysters are the best food for calcium supplementation and are rich in phosphorus. Because calcium needs the help of phosphorus when it is absorbed by human body, it is beneficial to the absorption of calcium. Clam meat is rich in protein, vitamin A, vitamin B, vitamin C and iron.
Squid grows fast, is big, tender and fat, white in color and delicious. In Minnan culture, razor clam is called ginseng in the sea. Pork is rich in nutrients such as protein, calcium, iron, selenium, vitamin A, etc. It tastes delicious and has high nutritional value.
Clam shell is delicious, rich in nutrition, high in protein and reasonable in amino acid composition and proportion. Low fat content, high unsaturated fatty acid content, easy to be digested and absorbed by human body, containing a variety of vitamins and medicinal ingredients. Because it contains calcium, magnesium, iron, zinc and other essential trace elements, it is favored by consumers.
Extended data:
Taboos for eating shellfish:
1. When buying bivalves from reputable sources, retailers of raw shellfish and seafood should show delivery labels to prove that they were caught on a safe coast;
2. Freeze immediately after purchase. Shellfish and seafood should not be put into closed containers and tap water. Wrap them in a damp-proof blanket and put them at the bottom of the refrigerator. Shellfish with shells should be placed in sealed containers, and raw shellfish can be stored in the refrigerator for 2 to 4 months, mainly depending on their freshness and quality;
3. Check the packaging of frozen shellfish to ensure that it has not been opened, and there are no small frosting and ice crystals on the packaging bag. Too much frost means long freezing time, and some seafood is thawed before freezing;
4. Shellfish and seafood should stay away from cooked food and maintain good living habits, such as washing hands frequently and washing dishes and counters with warm water and soap;
5. Ensure the freshness of shellfish, and the shells of fresh oysters, clams, scallops and mussels are all closed.
People's Network-Common Shellfish and Their Nutritional Value
People's Network-There are 5 taboos for eating shellfish. It is safe to eat shellfish in three steps.