The health benefits of physical exercise
Exercise is good for health. First of all, physical exercise helps to enhance heart and lung function. Through exercise, people's heart and lungs can be fully exercised, their functions can be improved, their endurance can be increased, and the risk of cardiovascular diseases can be reduced. Secondly, physical exercise can enhance muscle strength and bone density. During exercise, muscles contract, thus increasing the strength and toughness of muscles and helping to prevent osteoporosis and fractures. In addition, physical exercise can also regulate weight and prevent obesity. Exercise can consume calories in the body, help maintain the energy balance of the body, reduce the accumulation of fat and control weight.
Common sports and their benefits
The following are some common exercises and their health benefits:
run quickly
Running is a simple and convenient sport. Running can enhance cardiopulmonary function, improve endurance and explosiveness, and enhance the strength and toughness of leg muscles. In addition, running can also promote metabolism, help burn fat, lose weight and shape.
swim
Swimming is a whole-body exercise, which can exercise the muscles of the whole body and enhance the cardiopulmonary function. Swimming has little effect on joints and is suitable for people of all ages. In addition, swimming can also improve mental health, relax and relieve stress.
basketball
Basketball is a sport that combines aerobic exercise and strength training. By playing basketball, you can enhance the cardiopulmonary function, improve endurance and explosive power, and exercise the muscles of upper and lower limbs. In addition, basketball can also cultivate teamwork spirit and improve coordination ability.
yoga
Yoga is a kind of exercise that pays attention to body posture and breathing control. Through yoga practice, we can enhance physical flexibility, improve posture, adjust breathing, relieve stress and improve mental health.