But unscientific.
Professor Fu Shan: It's unscientific to add eggs to milk for breakfast.
Fu Shan, deputy director of the Health Care Professional Committee of Shanghai Preventive Medicine Association, said: "It is unscientific to eat milk and eggs for breakfast." In a lecture held a few days ago, it was surprising that "30% of the children who ate this breakfast had poor grades."
Protein is hard to provide energy.
Fu Shanlai, deputy director of the Health Care Professional Committee of Shanghai Preventive Medicine Association, conducted a breakfast survey of primary school students in Luwan District and Xuhui District. More than 9% children only eat milk and eggs in the morning and have no food for a long time in breakfast. Most parents think that this kind of breakfast is in line with international standards, but this is a very wrong concept. Professor Fu Shan said, "Milk and eggs are good things, but they are used in the wrong place." After a night 10 hours of energy consumption, the human body urgently needs to replenish energy through breakfast rich in carbohydrates in the morning, but milk and eggs can't provide enough energy.
Dr. Ge Xuemei, director of the Nutrition Department of Shanghai Tenth People's Hospital, agrees with this view.
He told the reporter of Shanghai Oriental Morning Post that the high-quality protein provided by milk and eggs mainly supplies the body structure, while the carbohydrates rich in staple foods such as steamed bread and rice provide energy. For brain cells, adequate carbohydrates can supplement their running energy.
A balanced breakfast is good for creativity.
A child health care expert at the Pediatric Hospital affiliated to Fudan University also believes that heat energy mainly comes from sugar (the staple food of rice), protein and fat. However, sugar is the only energy substance for brain nerve tissue activity, and its storage is very small. Therefore, when there is a lot of brain activity, as long as enough sugar food is guaranteed, it will give the brain enough activity motivation.
To this end, the staple food must be indispensable for breakfast, and parents can appropriately achieve "lean and thin collocation". Students who consume enough energy and have a balanced breakfast ratio are better than those who have poor breakfast quality in quantity, creativity, imagination and physical fitness.
Professor Fu Shanlai quoted a set of data showing that in 1982, the food intake of Shanghai residents was 500 grams per day, while in 2002, the food intake of Shanghai residents was only 203.6 grams per day. Professor Fu said that many families don't pay attention to food intake now, which is actually a big misunderstanding.
How to match breakfast reasonably
Experts believe that breakfast should be "dry and thin, giving consideration to both main and non-staple foods", such as soybean milk steamed bread, fried rice and tofu pie. Fish, fresh vegetables and melons should be added to the side dishes of breakfast. As for fat meat and fried foods, try not to touch them. However, it should be reminded that comprehensive nutrition does not mean overeating, otherwise it will only increase the burden on the stomach.