How to correctly understand and accept yourself?

Correctly understanding and accepting oneself is the basis of establishing healthy self-esteem and mental health. Here are some ways to help you understand and accept yourself correctly:

Know your own value: realize that everyone has his own unique value and characteristics, regardless of external conditions.

Accept your uniqueness: admit that you are a unique individual and don't have to deliberately pursue similarity with others.

Cherish your achievements: don't ignore any achievements you have made, no matter how big or small, they are worthy of recognition.

Accept your own shortcomings: everyone has their own weaknesses and shortcomings, and it is normal to accept these.

Keep a positive self-dialogue: learn to say something positive and encouraging to yourself to enhance your self-confidence.

Let go of past mistakes: don't blame yourself for past mistakes or failures, but learn to learn and grow from them.

Set clear goals: Set clear goals for yourself and make a plan to achieve them, which will enhance your self-confidence.

Maintain a healthy lifestyle: take care of your body and mind and make yourself feel healthy and energetic.

Don't be too self-critical: learn to accept your shortcomings and don't be too demanding of perfection.

Keep an open mind: willing to accept new experiences and learn, and keep growing.

Keep in touch with positive people: Keep a close relationship with people who appreciate and support you.

Maintain trust in yourself: believe that you have the ability to face all kinds of challenges in life.

Ask for support: If you feel confused or uneasy, don't hesitate to ask for help from family, friends or professionals.

Be kind to yourself: Give yourself some special rewards to make yourself feel valued and loved.

Correctly understanding and accepting yourself is a continuous process, which requires patience and persistence. Remember, you deserve to be accepted and loved.