Which is better, red lotus seed or white lotus seed? What's the difference between white lotus seeds and red lotus seeds?

Red lotus seed is the fruit of lotus. When the lotus is ripe, it will be peeled off from the lotus room, dried and preserved for a long time. Although there are many kinds of lotus seeds, we only have red lotus seeds and white lotus seeds. So which is better, red lotus seeds or white lotus seeds? What's the difference between white lotus and red lotus? Next, Bian Xiao will give you a detailed introduction.

1. Which is better, red lotus seed or white lotus seed?

Both red lotus seeds and white lotus seeds have good health care effects. If we want to say which is better, white lotus seeds have a wider function and can generally be used as raw materials, while red lotus seeds are generally processed, but for patients' problems, the effect of red lotus seeds is obviously better. Red lotus seed is a very good blood-enriching food, and it is a good skin care product for women with bad or pale complexion, while white lotus seed is more inclined to replenish qi, focusing on the internal conditioning of the human body. Patients can choose suitable ingredients according to their actual situation.

2. What is the difference between white lotus and red lotus?

1, different varieties

It goes without saying that red lotus seeds and white lotus seeds are all lotus seeds except for some differences in color. If you want to distinguish, it's just different varieties. White lotus seeds are white in color, smell like lotus seeds, and the particles are relatively large. White lotus seeds are planted in many areas of China. Red lotus seeds are red in color, which is a hybrid variety with less yield, so they are expensive.

2, the effect is different

There is not much difference in nutritional value between white lotus seeds and red lotus seeds. They taste the same, but they have different colors. Both white lotus seeds and red lotus seeds are sweet and flat, and have the effects of nourishing the heart, tonifying the kidney and strengthening the spleen. However, white lotus seeds are generally used to nourish yin and tonify deficiency, moisten the lungs and relieve cough, while red lotus seeds are used to nourish the heart and soothe the nerves, but there is little difference in health care functions.

Bian Xiao reminded:

Lotus fruit is red lotus seed after peeling and drying, and red lotus seed is white lotus seed after peeling. The price of red lotus seeds is slightly more expensive than white lotus seeds. When buying, you should carefully distinguish whether it is artificially dyed. Inferior lotus seeds are harmful to human health after eating.

The above is about which is better, red lotus seeds and white lotus seeds, and what is the difference between white lotus seeds and red lotus seeds. I hope I can help you!