Symptoms of anxiety and insomnia
trouble falling asleep
People who suffer from insomnia usually have the habit of thinking about things before going to bed. However, the more I think about it, the more excited I am, the more awake I think about it, and I have been tossing and turning in bed for 1~2 hours, and I have been unable to sleep. Inner anxiety makes it more difficult to fall asleep, thus entering a vicious circle of anxiety-insomnia-anxiety!
Sleep quality is shallow
People with such symptoms often have restless sleep, strong inner panic and are easily awakened. They are awake but not awake, so it is difficult for them to go into deep sleep. Moreover, it is difficult to fall asleep after waking up, and some have dizziness and headache after a night's dream.
Short sleep time
It is difficult to fall asleep and easy to wake up, which will greatly shorten people's sleep time, generally less than 6 hours, and in severe cases, they can stay up all night.
Residual effect
Most people with insomnia will feel dizzy and headache the next morning. They are physically and mentally exhausted, unable to do anything, unable to straighten up, weak all over, yawning, crying, fidgety, nervous and so on. After a long time, they may even have symptoms of nervous disorder, such as body aches, dizziness, weakness and so on.
Because anxiety insomnia is a phenomenon caused by psychological factors, there will be symptoms of anxiety, depression and tension, and serious insomnia.