Psychological counseling is a process of helping others and helping themselves. In the process of consultation, psychological counselors help visitors realize their own situation, which is helping others; With the help of psychological counselors, visitors have realized their own personality development, so they have started their own growth, helping themselves to overcome the shortcomings of personality development and develop towards a perfect and sound personality. This is self-help.
There are two kinds of visitors to psychological counseling, one is mentally healthy, and the vast majority of people seeking psychological counseling are mentally healthy normal people. In life, we encounter problems that we can't solve, such as study troubles, interpersonal communication, love, marriage, family relations, children's education, career choice and so on. These problems are part of our normal life.
Seeking professional help can improve this situation quickly and effectively. Another kind of counseling object is people with psychological deviation, who may have psychological obstacles due to poor psychological state and obviously experience physical or emotional troubles. This kind of counseling object is a common object in psychological counseling now.
There are four common psychological problems: depression, fear, anxiety and compulsion, including psychological problems caused by various psychosomatic diseases, such as coronary heart disease, ulcer disease, sexual dysfunction and psychological assistance during psychological rehabilitation.
What is the magical process of psychological counseling?
The interview time for each psychological consultation is about 40-60 minutes. As far as general psychological problems are concerned, it usually takes 4-5 consultations to achieve initial results. Because we need 2-3 consultations to collect visitors' information. A very important point of psychological counseling is the principle of confidentiality. We won't disclose any information of visitors without their permission.
Unless the visitor hurts himself or others or commits other serious crimes, the consultant must report to the public security or inspection organ. In the actual psychological counseling process, psychological counselors often use a variety of skills and methods. Besides heart-to-heart, there are many other psychological counseling methods, such as psychological test, music therapy, sandplay therapy, painting therapy, hypnosis and so on.
Sandbox therapy is to make a yard in the sandbox. As a psychological clinical technique, it is a psychotherapy method that allows visitors to randomly place combined toys in the sandbox, reproduce multi-dimensional scenes, integrate the unconsciousness of visitors into consciousness, and promote personality changes from the psychological level. (Make a picture of the sand table).
Music relaxation therapy uses various forms of music to arouse the physiological reaction of visitors, thus helping visitors to relieve stress, relax their mood, help insomnia patients fall asleep and relieve indigestion. Music can relieve the pain caused by diseases, and can play a role in eliminating fatigue and invigorating the spirit. A picture of music relaxation therapy.