It is impossible for a person to be free from relationships. When you often have emotions, it is actually because there is a demand behind you, and that demand is not met. You need to review your own mood. What are the real inner needs? The farther away from home, the less inner strength. If you feel that your emotions are uncontrollable and you often lose your temper inexplicably, then we need to see what information these uncontrollable emotions are telling us through professional psychological counseling.
If it is a strong emotion that is not in line with the situation, it may be that in this scene, some specific events have inspired the traumatic mark in our life experience. We can only look back at the original traces of trauma with the help of professional psychological counselors, and then we can be healed.
Welcome to pay attention to Zhang's children's psychological account, hoping to help you.