Weight control and weight reduction can not be separated from diet regulation. If you don't control your diet, any way to lose weight will have little or no effect.
Pilates is a kind of muscle training method, which is mainly aimed at the muscles in the core area and deep muscles of the human body. Correct pilates exercises can make the body more stable and upright, and at the same time, it can also improve some bad postures caused by muscle imbalance.
Any kind of muscle training that does not reduce calorie intake will lead to a more or less increase in muscle content. Since Pilates is a kind of muscle training, it is inevitable that the muscle content will increase. Muscle of the same volume weighs three times as much as fat. When the muscle content increases slightly, it is not enough to detect the appearance change with the naked eye, and the weight gain becomes a very normal thing.
As a woman who loves to lose weight and beauty, she should not talk about "muscle" discoloration. Muscle plays an important role in the process of reducing fat.
In the process of fat burning, the fat stored in tissues is decomposed into fatty acids, which penetrate into the blood. After muscle absorbs fatty acids, it consumes oxygen through myoglobin and mitochondria, and decomposes fatty acids into carbon dioxide and water to be excreted. Therefore, fat reduction is inseparable from muscles.
As a muscle training method, Pilates is a very good choice for women to lose weight.
It is suggested that the landlord should reduce daily calorie intake, especially carbohydrate intake, while insisting on Pilates training. Some aerobic training such as jogging and brisk walking will make weight loss more efficient.