If you often dream and don't disturb your sleep, you can adjust your mind a little, don't worry too much, and just live as usual every day. Of course, if dreaming all night makes you unable to work at all the next day, I suggest drinking a glass of milk or eating an apple before going to bed can help you sleep. In the daytime work, try to relax yourself and don't feel too much pressure.
2. Diet therapy
You can listen to light music or read books before going to bed. If kidney deficiency has been detected, you should eat more kidney-tonifying foods, such as dog notes and red dates. If you are seriously anxious, you will always feel physically and mentally exhausted in your daily life. Suggest seeing a psychiatrist. At the doctor's suggestion, do some proper relaxation exercises and adjust your body and mind, so that dreams will be relatively reduced and you will sleep soundly.
Step 3 avoid spicy food
Eating too spicy food before going to bed may make the nervous system still very excited after falling asleep, which is one of the reasons why people have been dreaming.
4. Don't abuse sleeping pills.
Knowing that it is difficult for you to fall asleep, don't take sleeping pills directly without permission. After going to the hospital for a comprehensive examination, choose whether to take sleeping pills according to the doctor's instructions. If the degree is not serious, you can do simple exercise, such as yoga or aerobics.
Extended data:
In fact, dreaming is one of the manifestations of human life activities. In a sense, dreaming is good for people. Some scholars say that dreaming is an important moment to restore brain cells and produce protein to accumulate, sort out and store information from the outside world and the body, and also helps to maintain people's psychological balance and eliminate unpleasant emotions.
Of course, dreaming more is not a good thing, which is called "dreaming more" by Chinese medicine. It is easy to cause brain fatigue and even neurasthenia, which affects work, study and memory. In addition to paying attention to sleep hygiene, insisting on washing feet with warm water before going to bed, emptying urine, eating properly, bedding, wearing soft clothes and avoiding various stimuli, you can also take some drugs in a targeted manner.
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