What should I do if my arm muscles are sore? Most people have arm muscle aches. What should I do once this happens?
1, find out why.
There are many reasons for arm muscle soreness, which are mainly divided into these categories: local arm soreness caused by systemic diseases, muscle soreness after exercise, local muscle and surrounding tissue damage, and pain caused by taking medicine. Everyone can carefully combine life and exercise to analyze what causes the pain, so as not to make the psychological discomfort to the body cause excessive tension.
2, the processing method
After a preliminary analysis of the causes of body muscle soreness, it can be relieved by appropriate methods. If it is arm and muscle pain caused by systemic diseases, you have to go to the hospital to consult a regular doctor to control systemic symptoms and relieve muscle pain. If it is muscle pain caused by exercise, don't worry. Proper diet and local massage, rest for a few days, muscle soreness will disappear on its own. If it is a sore caused by soft tissue injury, you can apply plaster locally while taking the medicine, which can play the role of relaxing meridians and promoting blood circulation and accelerate the recovery of injured tissue. After taking some drugs, occasionally there will be side effects of muscle soreness. When this happens, there is no need to be nervous, and the pain will disappear after stopping the drug.
3, prevention methods
Strengthen exercise at ordinary times, improve the body's resistance, avoid sudden large-scale strenuous exercise during exercise, and choose moderate aerobic exercise. The amount of exercise also needs to be determined according to one's physical strength. Don't be eager for quick success, it is absolutely impossible to improve your physical fitness in a short time. At the same time, we should pay attention to methods and choose scientific exercise methods to prevent the wear and tear of muscle joints. Only by paying attention to these exercises can we have the effect of strengthening the body and not cause discomfort at the same time.
I believe everyone has a deep feeling about how to deal with arm muscle pain after work. After a period of inactivity, after work or strenuous exercise, you will feel numb and sore muscles. In fact, this kind of muscle soreness is very common and belongs to physiology. It is due to the lack of oxygen supply to the muscles in the body during work or exercise. Anaerobic metabolism consumes a lot of energy and produces lactic acid, which usually lasts for about 3 days. What should I do if I want to relieve it as soon as possible? We recommend several methods:
1, insist on aerobic exercise
You can't stop exercising because your muscles are sore. Sticking to proper aerobic exercise can increase the oxygen uptake of muscles, reduce the production of lactic acid, accelerate their metabolism, and make your muscles no longer feel sore after work or exercise.
Step 2 get enough sleep
Of course, a good method is the combination of static and dynamic. Besides moderate aerobic exercise, adequate rest is also important. Adequate sleep can restore the body to a good metabolic state, carry out adequate aerobic metabolism, accelerate the transformation of lactic acid, and thus reduce muscle soreness.
3. Hot compress method
Applying a hot towel to sore parts can relax local muscles. Proper temperature can dilate local and surrounding blood vessels of muscles, accelerate blood circulation, benefit lactic acid metabolism, and provide sufficient nutrition for muscles to speed up recovery.
Step 4 massage
Massage and hot compress have similar effects on relieving muscle soreness. Local massage can relieve muscles, promote blood circulation and accelerate metabolism. It should be noted that you can't massage immediately after work and strenuous exercise, which is easy to damage muscle fibers. It is necessary to massage with proper methods in a state of rest and relaxation, so as to achieve good results and not damage muscles.
Should I see a doctor if my arm muscles are sore? Many friends hesitate to see a doctor when their muscles are sore. After all, it is not easy to queue up for registration in the hospital now. The following is a comprehensive analysis of whether it is necessary to see a doctor according to muscle aches and general conditions:
1. If muscle aches and joint movements are limited at the same time, and there are more than two joint parts at the same time, it is necessary to pay attention to the pain or tingling of the surrounding muscles and rule out rheumatic or gout diseases. In this case, it is best to go to the hospital to consult a doctor, find the problem as soon as possible, deal with it as early as possible, and recover early.
2. After manual labor or strenuous exercise, many people will feel sore muscles and even don't want to continue their activities. In fact, this is because after strenuous exercise, anaerobic metabolism in the body produces a large amount of lactic acid accumulation, causing muscle soreness. Please don't worry too much after this happens. Soreness generally lasts about 1~3 days, and when the metabolism of lactic acid in the body is over, the sense of soreness naturally disappears. What you need to do is rest, there is no need to go to the hospital.
3. Some patients will have muscle pain and limb weakness. If your body temperature rises and you cough for a few days at the same time, you may be infected with a viral cold. Buy some antiviral drugs to lower the body temperature, first return the body temperature to normal, and control the cold symptoms. With the elimination of the virus, muscle soreness will disappear after the cold is cured. Of course, if the cold is serious and lasts for a long time, you still have to go to the hospital for health.
4. In people who take some drugs, there will also be feedback muscle soreness. There is no need to worry too much about this situation. Once the drug is stopped, this side effect will disappear. Of course, you must consult a doctor before stopping the drug to prevent the disease from recurring.
Do you remember? Don't worry too much when your muscles are sore. There is physical and pathological pain. Consider your general condition before choosing whether to consult a doctor.
Is arm muscle ache a sign of cancer? In this era of talking about cancer discoloration, once there is physical discomfort, everyone is afraid, afraid of accidents, afraid that they have cancer, and even muscle and arm aches. Everyone can't help asking themselves if they have cancer. So is arm muscle pain a sign of cancer? Let's get to know each other.
1, pain site
When the arm muscles are sore, if other muscles in the whole body also feel this kind of pain, and it is after work or strenuous exercise, then don't worry, this is delayed muscle pain caused by exercise. Some patients with rheumatism or ventilation will have muscle pain in limbs and joints, so don't worry. This is the discomfort caused by autoimmune deficiency or the accumulation of ventilation stones in joint muscles. However, if the muscles in the arm and the inside of the arm have pain, but the muscles in other parts of the body have no abnormal feeling, and the pain in the arm is in a certain part, we must pay attention to it. This may be caused by the swelling of local lymph nodes in the arm and the compression of nerves. This may be a sign of cancer.
2. Duration of pain
Delayed muscle pain caused by exercise can be relieved in about 3 days after reasonable diet and adequate rest, and joint muscle pain caused by systemic diseases can generally be relieved by taking corresponding drugs, so don't worry. If the local pain in the arm continues to increase and is not relieved, we need to pay attention to it to see if it is caused by local nerve compression, and we need to go to the hospital for detailed examination.
Therefore, after the symptoms of arm muscle pain appear, don't worry too much. According to their own pain location and duration, as well as the general situation analysis, muscle pain is generally not a precursor to cancer, and it will be relieved after nursed back to health and reasonable medication. Unless the pain is unknown for a long time and continues to worsen, you have to go to the hospital for a careful examination.
Precautions for arm muscle soreness After arm muscle soreness, you need to pay attention to the following aspects:
1, determine the cause of soreness.
After the body has arm muscle pain, it is necessary to correctly analyze the reasons. If it is local muscle tissue pain caused by systemic diseases, it is necessary to seek medical attention in time to control the condition so as not to aggravate it. If swollen lymph node tissue appears in the sore, it should be paid attention to, which may be a signal of malignant lesions in which organ of the body, which is caused by lymph node metastasis. But muscle discomfort after exercise may be physiological pain. Therefore, correctly identifying the causes of soreness is conducive to finding physical condition in time.
2. Choose a reasonable way to eliminate soreness.
There are many ways to eliminate arm muscle pain, including reasonable diet, proper massage, external application of plaster and oral administration of various anti-inflammatory and analgesic drugs. However, as the TCM treatment plan says, "different drugs from the same disease" and "different drugs from different diseases" are all muscle pain, but the most suitable treatment should be chosen according to different causes, instead of buying drugs casually, which is not only conducive to the relief of pain.
3. Pay attention to prevention
Most muscle aches can be easily relieved in a short time, but they also need to be prevented. After all, muscle aches can bring unpleasant feelings to people. In terms of prevention, it is mainly to balance nutrition at ordinary times, and at the same time strengthen the nutritional supplement of the body and enhance resistance. In terms of exercise, it is mainly to choose moderate aerobic exercise, not too intense, so as to avoid muscle strain.
Further reading: What should I do if my arm muscles ache?