But don't try to let yourself overuse your brain for a long time, so as to achieve the purpose of losing weight. To know if you really want to lose weight, you should shut up, improve your eating habits and change your living habits. Only in this way can we really lose weight. You must eat more vegetables, more fruits and less greasy and high-sugar and high-calorie foods in your diet, so you can make a long-term scientific exercise plan for yourself.
For example, we can use the weekly rest time to go to the gym, jog on the treadmill for 45 minutes to an hour, then do some strength training and use some auxiliary equipment to help us effectively exercise muscles and lose fat. This is the real way to lose weight. Don't always think that people with too idle brains will be obese.
This statement has no scientific basis at all, and we can regard it as nonsense. Whether we are fat or thin, it is determined by our diet and exercise, and obesity is also influenced by congenital genes. Apart from these, there is really no other factor that can cause people to be too fat or too thin.